14.5 km | 01:42:52 | 07:05/km日期: 2020-11-01 06:00 - 總爬升: 130 m - 平均心率: 168 - 卡路里: 777 Cal - 平均步頻: 180
Pace: 06'33" / 05'57" / 05'48" / 12'06" / 07'03" / 06'27" / 06'19" / 09'14" / 06'00" / 05'57" / 05'45" / 07'59" / 06'20" / 05'56" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 12'06" (+06'22") | 1000 / 4000 |
| 5 | | 07'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 09'14" (+03'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'59" (+02'15") | 1000 / 12000 |
| 13 | | 06'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 10'56" (+05'12") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 103.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 12'06" | 00:30'24" |
| 5 | 07'03" | 00:37'27" |
| 6 | 06'27" | 00:43'54" |
| 7 | 06'19" | 00:50'13" |
| 8 | 09'14" | 00:59'27" |
| 9 | 06'00" | 01:05'27" |
| 10 | 05'57" | 01:11'24" |
| 11 | 05'45" | 01:17'09" |
| 12 | 07'59" | 01:25'08" |
| 13 | 06'20" | 01:31'28" |
| 14 | 05'56" | 01:37'24" |
| 14.5 | 10'55" | 01:42'52" |
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