13.0 km | 01:04:47 | 04:58/km日期: 2020-11-01 16:33 - 平均心率: 151 - 卡路里: 829 Cal - 平均步頻: 180
Pace: 05'24" / 04'53" / 05'49" / 05'04" / 05'06" / 05'03" / 05'02" / 04'56" / 05'09" / 05'13" / 04'50" / 04'45" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'13" (+00'49") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'20") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 03'08" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
225.08 km 
nike zoom fly1 累積 :
636.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 05'49" | 00:16'06" |
| 4 | 05'04" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'03" | 00:31'19" |
| 7 | 05'02" | 00:36'21" |
| 8 | 04'56" | 00:41'17" |
| 9 | 05'09" | 00:46'26" |
| 10 | 05'13" | 00:51'39" |
| 11 | 04'50" | 00:56'29" |
| 12 | 04'45" | 01:01'14" |
| 13 | 04'25" | 01:05'39" |
| 13.0 | 02'51" | 01:05'41" |
展開計圈分析
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