23.7 km | 02:11:18 | 05:32/km日期: 2020-11-01 06:18 - 平均心率: 148 - 卡路里: 1574 Cal - 平均步頻: 174
Pace: 05'50" / 05'38" / 05'42" / 05'40" / 05'38" / 05'31" / 05'34" / 05'37" / 05'39" / 05'42" / 05'41" / 54'07" / 06'51" / 05'23" / 05'25" / 05'23" / 05'29" / 05'24" / 05'28" / 05'30" / 05'20" / 05'20" / 05'15" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'26") | 4950 / 4950 |
2 | | 05'32" (+00'17") | 1000 / 5950 |
3 | | 05'32" (+00'17") | 1000 / 6950 |
4 | | 05'37" (+00'22") | 1000 / 7950 |
5 | | 05'39" (+00'24") | 1000 / 8950 |
6 | | 05'36" (+00'21") | 1000 / 9950 |
7 | | 05'44" (+00'29") | 1000 / 10950 |
8 | | 05'39" (+00'24") | 1000 / 11950 |
9 | | 05'48" (+00'33") | 1000 / 12950 |
10 | | 05'24" (+00'09") | 1000 / 13950 |
11 | | 05'23" (+00'08") | 1000 / 14950 |
12 | | 05'22" (+00'07") | 1000 / 15950 |
13 | | 05'28" (+00'13") | 1000 / 16950 |
14 | | 05'21" (+00'06") | 1000 / 17950 |
15 | | 05'30" (+00'15") | 1000 / 18950 |
16 | | 05'28" (+00'13") | 1000 / 19950 |
17 | | 05'20" (+00'05") | 1000 / 20950 |
18 | | 05'19" (+00'04") | 1000 / 21950 |
19 | | 05'15" | 1000 / 22950 |
20 | | 05'12" | 764 / 23715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 187.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'42" | 00:17'10" |
4 | 05'40" | 00:22'50" |
5 | 05'38" | 00:28'28" |
6 | 05'31" | 00:33'59" |
7 | 05'34" | 00:39'33" |
8 | 05'37" | 00:45'10" |
9 | 05'39" | 00:50'49" |
10 | 05'42" | 00:56'31" |
11 | 05'41" | 01:02'12" |
12 | 54'07" | 01:56'19" |
13 | 06'51" | 02:03'10" |
14 | 05'23" | 02:08'33" |
15 | 05'25" | 02:13'58" |
16 | 05'23" | 02:19'21" |
17 | 05'29" | 02:24'50" |
18 | 05'24" | 02:30'14" |
19 | 05'28" | 02:35'42" |
20 | 05'30" | 02:41'12" |
21 | 05'20" | 02:46'32" |
22 | 05'20" | 02:51'52" |
23 | 05'15" | 02:57'07" |
23.7 | 05'13" | 03:00'51" |