3.6 km | 01:36:55 | 27:04/km日期: 2020-10-30 10:06 - 總爬升: 395 m - 平均心率: 111 - 卡路里: 400 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 70%
Pace: 18'29" / 30'25" / 18'37" / 10'07" / 01'32" / 01'23" / 02'38" / 01'54" / 01'07" / 01'58" / 02'25" / 03'27" / 01'03" / 02'03" / 02'04" / 01'54" / 01'09" / 02'30" / 09'20" / 07'54" / 03'20" / 01'17" / 02'23" / 03'28" / 01'06" / 03'14" / 01'04" / 05'21" / 01'37" / 01'59" / 02'22" / 01'54" / 08'35" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'38" (+17'36") | 1000 / 1000 |
| 2 | | 27'22" (+26'20") | 1000 / 2000 |
| 3 | | 18'36" (+17'34") | 1000 / 3000 |
| 4 | | 10'07" (+09'05") | 1000 / 4000 |
| 5 | | 01'31" (+00'29") | 1000 / 5000 |
| 6 | | 01'23" (+00'21") | 1000 / 6000 |
| 7 | | 02'38" (+01'36") | 1000 / 7000 |
| 8 | | 01'53" (+00'51") | 1000 / 8000 |
| 9 | | 01'07" (+00'05") | 1000 / 9000 |
| 10 | | 01'57" (+00'55") | 1000 / 10000 |
| 11 | | 02'25" (+01'23") | 1000 / 11000 |
| 12 | | 03'27" (+02'25") | 1000 / 12000 |
| 13 | | 01'02" | 1000 / 13000 |
| 14 | | 02'02" (+01'00") | 1000 / 14000 |
| 15 | | 02'04" (+01'02") | 1000 / 15000 |
| 16 | | 01'54" (+00'52") | 1000 / 16000 |
| 17 | | 01'08" (+00'06") | 1000 / 17000 |
| 18 | | 02'30" (+01'28") | 1000 / 18000 |
| 19 | | 07'58" (+06'56") | 1000 / 19000 |
| 20 | | 09'16" (+08'14") | 1000 / 20000 |
| 21 | | 03'19" (+02'17") | 1000 / 21000 |
| 22 | | 01'16" (+00'14") | 1000 / 22000 |
| 23 | | 02'23" (+01'21") | 1000 / 23000 |
| 24 | | 03'27" (+02'25") | 1000 / 24000 |
| 25 | | 01'05" (+00'03") | 1000 / 25000 |
| 26 | | 03'14" (+02'12") | 1000 / 26000 |
| 27 | | 01'03" (+00'01") | 1000 / 27000 |
| 28 | | 05'21" (+04'19") | 1000 / 28000 |
| 29 | | 01'36" (+00'34") | 1000 / 29000 |
| 30 | | 01'58" (+00'56") | 1000 / 30000 |
| 31 | | 02'21" (+01'19") | 1000 / 31000 |
| 32 | | 01'54" (+00'52") | 1000 / 32000 |
| 33 | | 08'34" (+07'32") | 1000 / 33000 |
| 34 | | 12'56" (+11'54") | 9 / 33009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 204.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'29" | 00:18'29" |
| 2 | 30'25" | 00:48'54" |
| 3 | 18'37" | 01:07'31" |
| 4 | 10'07" | 01:17'38" |
| 5 | 01'32" | 01:19'10" |
| 6 | 01'23" | 01:20'33" |
| 7 | 02'38" | 01:23'11" |
| 8 | 01'54" | 01:25'05" |
| 9 | 01'07" | 01:26'12" |
| 10 | 01'58" | 01:28'10" |
| 11 | 02'25" | 01:30'35" |
| 12 | 03'27" | 01:34'02" |
| 13 | 01'03" | 01:35'05" |
| 14 | 02'03" | 01:37'08" |
| 15 | 02'04" | 01:39'12" |
| 16 | 01'54" | 01:41'06" |
| 17 | 01'09" | 01:42'15" |
| 18 | 02'30" | 01:44'45" |
| 19 | 09'20" | 01:54'05" |
| 20 | 07'54" | 02:01'59" |
| 21 | 03'20" | 02:05'19" |
| 22 | 01'17" | 02:06'36" |
| 23 | 02'23" | 02:08'59" |
| 24 | 03'28" | 02:12'27" |
| 25 | 01'06" | 02:13'33" |
| 26 | 03'14" | 02:16'47" |
| 27 | 01'04" | 02:17'51" |
| 28 | 05'21" | 02:23'12" |
| 29 | 01'37" | 02:24'49" |
| 30 | 01'59" | 02:26'48" |
| 31 | 02'22" | 02:29'10" |
| 32 | 01'54" | 02:31'04" |
| 33 | 08'35" | 02:39'39" |
| 33.0 | 12'06" | 02:39'49" |
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