24.4 km | 02:17:31 | 05:38/km日期: 2020-11-01 07:54 - 卡路里: 1903 Cal - 平均步頻: 168
Pace: 06'59" / 05'36" / 06'08" / 09'33" / 07'58" / 05'29" / 10'46" / 05'27" / 05'41" / 09'54" / 06'08" / 05'47" / 05'35" / 14'49" / 05'48" / 05'44" / 10'44" / 05'56" / 08'32" / 05'44" / 10'42" / 06'32" / 06'02" / 08'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 05'35" (+01'18") | 1000 / 2000 |
| 3 | | 05'39" (+01'22") | 1000 / 3000 |
| 4 | | 05'27" (+01'10") | 1000 / 4000 |
| 5 | | 05'35" (+01'18") | 1000 / 5000 |
| 6 | | 05'28" (+01'11") | 1000 / 6000 |
| 7 | | 05'36" (+01'19") | 1000 / 7000 |
| 8 | | 05'26" (+01'09") | 1000 / 8000 |
| 9 | | 05'41" (+01'24") | 1000 / 9000 |
| 10 | | 05'43" (+01'26") | 1000 / 10000 |
| 11 | | 05'32" (+01'15") | 1000 / 11000 |
| 12 | | 05'47" (+01'30") | 1000 / 12000 |
| 13 | | 05'35" (+01'18") | 1000 / 13000 |
| 14 | | 06'05" (+01'48") | 1000 / 14000 |
| 15 | | 05'48" (+01'31") | 1000 / 15000 |
| 16 | | 05'43" (+01'26") | 1000 / 16000 |
| 17 | | 06'00" (+01'43") | 1000 / 17000 |
| 18 | | 05'56" (+01'39") | 1000 / 18000 |
| 19 | | 06'06" (+01'49") | 1000 / 19000 |
| 20 | | 05'44" (+01'27") | 1000 / 20000 |
| 21 | | 05'55" (+01'38") | 1000 / 21000 |
| 22 | | 04'17" | 1000 / 22000 |
| 23 | | 05'37" (+01'20") | 1000 / 23000 |
| 24 | | 05'34" (+01'17") | 1000 / 24000 |
| 25 | | 04'19" (+00'02") | 392 / 24392 |
11月累積里程 : 215.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'36" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 09'33" | 00:28'16" |
| 5 | 07'58" | 00:36'14" |
| 6 | 05'29" | 00:41'43" |
| 7 | 10'46" | 00:52'29" |
| 8 | 05'27" | 00:57'56" |
| 9 | 05'41" | 01:03'37" |
| 10 | 09'54" | 01:13'31" |
| 11 | 06'08" | 01:19'39" |
| 12 | 05'47" | 01:25'26" |
| 13 | 05'35" | 01:31'01" |
| 14 | 14'49" | 01:45'50" |
| 15 | 05'48" | 01:51'38" |
| 16 | 05'44" | 01:57'22" |
| 17 | 10'44" | 02:08'06" |
| 18 | 05'56" | 02:14'02" |
| 19 | 08'32" | 02:22'34" |
| 20 | 05'44" | 02:28'18" |
| 21 | 10'42" | 02:39'00" |
| 22 | 06'32" | 02:45'32" |
| 23 | 06'02" | 02:51'34" |
| 24 | 08'20" | 02:59'54" |
| 24.4 | 05'30" | 03:02'04" |
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