20.2 km | 02:08:05 | 06:20/km日期: 2020-11-01 06:10 - 平均心率: 140 - 卡路里: 1309 Cal - 平均步頻: 176
Pace: 06'40" / 06'47" / 06'15" / 06'40" / 06'20" / 06'36" / 06'10" / 06'27" / 07'12" / 06'22" / 06'09" / 06'28" / 06'15" / 07'01" / 06'04" / 06'17" / 05'59" / 06'10" / 05'27" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+01'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'52") | 1000 / 5000 |
| 6 | | 06'36" (+01'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 07'11" (+01'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'55") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 06'27" (+01'00") | 1000 / 12000 |
| 13 | | 06'14" (+00'47") | 1000 / 13000 |
| 14 | | 07'01" (+01'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 05'58" (+00'31") | 1000 / 17000 |
| 18 | | 06'10" (+00'43") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'37" (+00'10") | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 06'15" | 00:19'42" |
| 4 | 06'40" | 00:26'22" |
| 5 | 06'20" | 00:32'42" |
| 6 | 06'36" | 00:39'18" |
| 7 | 06'10" | 00:45'28" |
| 8 | 06'27" | 00:51'55" |
| 9 | 07'12" | 00:59'07" |
| 10 | 06'22" | 01:05'29" |
| 11 | 06'09" | 01:11'38" |
| 12 | 06'28" | 01:18'06" |
| 13 | 06'15" | 01:24'21" |
| 14 | 07'01" | 01:31'22" |
| 15 | 06'04" | 01:37'26" |
| 16 | 06'17" | 01:43'43" |
| 17 | 05'59" | 01:49'42" |
| 18 | 06'10" | 01:55'52" |
| 19 | 05'27" | 02:01'19" |
| 20 | 05'38" | 02:06'57" |
| 20.2 | 05'30" | 02:08'05" |
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