15.0 km | 01:17:49 | 05:10/km日期: 2020-11-01 06:06 - 總爬升: 126 m - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 180
Pace: 06'13" / 05'26" / 05'20" / 05'10" / 05'08" / 05'15" / 05'09" / 05'09" / 05'07" / 05'09" / 05'07" / 04'54" / 04'56" / 04'59" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'06" (+00'26") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
286.53 km 
Adidas Boston 7 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'20" | 00:16'59" |
| 4 | 05'10" | 00:22'09" |
| 5 | 05'08" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'09" | 00:37'41" |
| 8 | 05'09" | 00:42'50" |
| 9 | 05'07" | 00:47'57" |
| 10 | 05'09" | 00:53'06" |
| 11 | 05'07" | 00:58'13" |
| 12 | 04'54" | 01:03'07" |
| 13 | 04'56" | 01:08'03" |
| 14 | 04'59" | 01:13'02" |
| 15 | 04'40" | 01:17'42" |
| 15.0 | 04'55" | 01:17'49" |
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