11.2 km | 01:15:21 | 06:43/km日期: 2020-11-01 07:28 - 平均心率: 131 - 卡路里: 599 Cal - 平均步頻: 180
Pace: 07'12" / 10'34" / 05'44" / 05'37" / 06'14" / 06'03" / 07'25" / 06'33" / 05'53" / 05'54" / 06'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'34") | 1000 / 1000 |
| 2 | | 10'33" (+04'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 07'24" (+01'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 07'01" (+01'24") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'34" | 00:17'46" |
| 3 | 05'44" | 00:23'30" |
| 4 | 05'37" | 00:29'07" |
| 5 | 06'14" | 00:35'21" |
| 6 | 06'03" | 00:41'24" |
| 7 | 07'25" | 00:48'49" |
| 8 | 06'33" | 00:55'22" |
| 9 | 05'53" | 01:01'15" |
| 10 | 05'54" | 01:07'09" |
| 11 | 06'45" | 01:13'54" |
| 11.2 | 06'57" | 01:15'21" |
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