5.4 km | 00:32:26 | 06:02/km日期: 2020-11-01 17:42 - 卡路里: 420 Cal - 平均步頻: 172
Pace: 08'05" / 06'16" / 06'07" / 06'17" / 08'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'23" | 366 / 5366 |
11月累積里程 : 54.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'16" | 00:14'21" |
| 3 | 06'07" | 00:20'28" |
| 4 | 06'17" | 00:26'45" |
| 5 | 08'07" | 00:34'52" |
| 5.4 | 05'21" | 00:36'50" |
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