17.4 km | 01:54:27 | 06:34/km日期: 2020-10-31 06:53 - 地點: 植物試驗所 - 天氣: 多雲時晴 - 平均心率: 55 - 卡路里: 1283 Cal - 總步數: 20482 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'34" / 05'55" / 07'12" / 05'49" / 05'56" / 05'48" / 05'55" / 06'11" / 06'38" / 06'21" / 09'43" / 06'18" / 06'02" / 06'56" / 06'46" / 06'55" / 06'35" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'48") | 1006 / 1006 | 178 / 85 |
2 | | 05'53" (+00'09") | 1003 / 2010 | 185 / 91 |
3 | | 07'11" (+01'27") | 1001 / 3011 | 183 / 75 |
4 | | 05'50" (+00'06") | 1005 / 4016 | 184 / 93 |
5 | | 05'53" (+00'09") | 1008 / 5025 | 184 / 92 |
6 | | 05'44" | 1000 / 6026 | 185 / 94 |
7 | | 05'54" (+00'10") | 1000 / 7026 | 182 / 92 |
8 | | 06'10" (+00'26") | 1002 / 8028 | 182 / 89 |
9 | | 06'39" (+00'55") | 1004 / 9033 | 178 / 83 |
10 | | 06'19" (+00'35") | 1005 / 10039 | 181 / 87 |
11 | | 09'41" (+03'57") | 1003 / 11042 | 152 / 67 |
12 | | 06'16" (+00'32") | 1001 / 12043 | 181 / 87 |
13 | | 06'00" (+00'16") | 1004 / 13047 | 183 / 90 |
14 | | 06'56" (+01'12") | 1000 / 14048 | 178 / 80 |
15 | | 06'45" (+01'01") | 1002 / 15050 | 178 / 82 |
16 | | 06'52" (+01'08") | 1005 / 16055 | 178 / 81 |
17 | | 06'35" (+00'51") | 1008 / 17064 | 179 / 84 |
18 | | 07'04" (+01'20") | 385 / 17450 | 177 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
188.78 km Asics Kayano 24 累積 :
1164.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'55" | 00:12'29" |
3 | 07'12" | 00:19'41" |
4 | 05'49" | 00:25'30" |
5 | 05'56" | 00:31'26" |
6 | 05'48" | 00:37'14" |
7 | 05'55" | 00:43'09" |
8 | 06'11" | 00:49'20" |
9 | 06'38" | 00:55'58" |
10 | 06'21" | 01:02'19" |
11 | 09'43" | 01:12'02" |
12 | 06'18" | 01:18'20" |
13 | 06'02" | 01:24'22" |
14 | 06'56" | 01:31'18" |
15 | 06'46" | 01:38'04" |
16 | 06'55" | 01:44'59" |
17 | 06'35" | 01:51'34" |
17.4 | 07'28" | 01:54'27" |