23.0 km | 02:37:16 | 06:50/km日期: 2020-10-31 06:34 - 總爬升: 168 m - 平均心率: 157 - 卡路里: 1271 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67%
Pace: 06'54" / 06'10" / 06'31" / 06'25" / 06'17" / 06'46" / 06'33" / 07'20" / 06'35" / 06'39" / 06'40" / 06'19" / 07'55" / 06'01" / 06'43" / 06'37" / 07'10" / 07'02" / 06'44" / 06'35" / 06'41" / 08'20" / 08'03" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'30") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 06'30" (+00'51") | 1000 / 3000 |
4 | | 06'12" (+00'33") | 700 / 3700 |
5 | | 06'13" (+00'34") | 1000 / 4700 |
6 | | 06'47" (+01'08") | 1000 / 5700 |
7 | | 06'40" (+01'01") | 1000 / 6700 |
8 | | 07'18" (+01'39") | 1000 / 7700 |
9 | | 06'31" (+00'52") | 1000 / 8700 |
10 | | 06'40" (+01'01") | 1000 / 9700 |
11 | | 07'00" (+01'21") | 1000 / 10700 |
12 | | 05'39" | 700 / 11399 |
13 | | 07'42" (+02'03") | 1000 / 12399 |
14 | | 06'33" (+00'54") | 1000 / 13399 |
15 | | 06'19" (+00'40") | 1000 / 14399 |
16 | | 06'55" (+01'16") | 1000 / 15399 |
17 | | 06'31" (+00'52") | 1000 / 16400 |
18 | | 07'20" (+01'41") | 1000 / 17400 |
19 | | 06'46" (+01'07") | 1000 / 18400 |
20 | | 06'53" (+01'14") | 1000 / 19400 |
21 | | 06'04" (+00'25") | 1000 / 20400 |
22 | | 07'18" (+01'39") | 1000 / 21400 |
23 | | 09'15" (+03'36") | 1000 / 22400 |
24 | | 07'00" (+01'21") | 600 / 23000 |
25 | | 13'20" (+07'41") | 1 / 23001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 177.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'10" | 00:13'04" |
3 | 06'31" | 00:19'35" |
4 | 06'25" | 00:26'00" |
5 | 06'17" | 00:32'17" |
6 | 06'46" | 00:39'03" |
7 | 06'33" | 00:45'36" |
8 | 07'20" | 00:52'56" |
9 | 06'35" | 00:59'31" |
10 | 06'39" | 01:06'10" |
11 | 06'40" | 01:12'50" |
12 | 06'19" | 01:19'09" |
13 | 07'55" | 01:27'04" |
14 | 06'01" | 01:33'05" |
15 | 06'43" | 01:39'48" |
16 | 06'37" | 01:46'25" |
17 | 07'10" | 01:53'35" |
18 | 07'02" | 02:00'37" |
19 | 06'44" | 02:07'21" |
20 | 06'35" | 02:13'56" |
21 | 06'41" | 02:20'37" |
22 | 08'20" | 02:28'57" |
23 | 08'03" | 02:37'00" |
23.0 | 24'19" | 02:37'02" |