6.9 km | 00:49:02 | 07:04/km日期: 2020-10-31 09:50 - 總爬升: 110 m - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57%
Pace: 00'01" / 00'03" / 00'02" / 00'03" / 00'01" / 00'04" / 00'03" / 00'05" / 00'02" / 00'05" / 00'02" / 00'06" / 00'03" / 00'01" / 00'04" / 00'03" / 00'01" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'06" / 00'08" / 00'02" / 00'08" / 00'01" / 00'03" / 00'07" / 00'08" / 00'01" / 00'01" / 01'38" / 06'55" / 06'17" / 07'28" / 12'37" / 05'05" / 04'50" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 1000 / 1000 |
| 2 | | 07'33" (+02'36") | 1000 / 2000 |
| 3 | | 06'09" (+01'12") | 1000 / 3000 |
| 4 | | 13'33" (+08'36") | 1000 / 4000 |
| 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'27" | 935 / 6935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 52.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'03" | 00:00'09" |
| 5 | 00'01" | 00:00'10" |
| 6 | 00'04" | 00:00'14" |
| 7 | 00'03" | 00:00'17" |
| 8 | 00'05" | 00:00'22" |
| 9 | 00'02" | 00:00'24" |
| 10 | 00'05" | 00:00'29" |
| 11 | 00'02" | 00:00'31" |
| 12 | 00'06" | 00:00'37" |
| 13 | 00'03" | 00:00'40" |
| 14 | 00'01" | 00:00'41" |
| 15 | 00'04" | 00:00'45" |
| 16 | 00'03" | 00:00'48" |
| 17 | 00'01" | 00:00'49" |
| 18 | 00'01" | 00:00'50" |
| 19 | 00'04" | 00:00'54" |
| 20 | 00'01" | 00:00'55" |
| 21 | 00'05" | 00:01'00" |
| 22 | 00'01" | 00:01'01" |
| 23 | 00'06" | 00:01'07" |
| 24 | 00'08" | 00:01'15" |
| 25 | 00'02" | 00:01'17" |
| 26 | 00'08" | 00:01'25" |
| 27 | 00'01" | 00:01'26" |
| 28 | 00'03" | 00:01'29" |
| 29 | 00'07" | 00:01'36" |
| 30 | 00'08" | 00:01'44" |
| 31 | 00'01" | 00:01'45" |
| 32 | 00'01" | 00:01'46" |
| 33 | 01'38" | 00:03'24" |
| 34 | 06'55" | 00:10'19" |
| 35 | 06'17" | 00:16'36" |
| 36 | 07'28" | 00:24'04" |
| 37 | 12'37" | 00:36'41" |
| 38 | 05'05" | 00:41'46" |
| 39 | 04'50" | 00:46'36" |
| 6.9 | 00'-4" | 00:48'57" |
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