10.5 km | 00:54:36 | 05:12/km日期: 2020-10-30 20:36 - 平均心率: 172 - 卡路里: 678 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 62%
Pace: 05'19" / 05'08" / 05'10" / 05'13" / 05'13" / 05'20" / 05'16" / 05'10" / 05'10" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 479 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 251.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 05'16" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 05'10" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 10.5 | 04'58" | 00:54'35" |
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