12.1 km | 01:10:28 | 05:48/km日期: 2020-11-01 06:05 - 平均心率: 150 - 卡路里: 856 Cal - 平均步頻: 166
Pace: 05'30" / 06'13" / 05'59" / 05'45" / 06'04" / 05'45" / 05'57" / 05'38" / 05'38" / 05'48" / 05'39" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'32") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 203.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'13" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 06'04" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'57" | 00:41'13" |
| 8 | 05'38" | 00:46'51" |
| 9 | 05'38" | 00:52'29" |
| 10 | 05'48" | 00:58'17" |
| 11 | 05'39" | 01:03'56" |
| 12 | 05'50" | 01:09'46" |
| 12.1 | 05'51" | 01:10'28" |
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