15.9 km | 01:56:23 | 07:17/km日期: 2020-10-31 05:39 - 總爬升: 489 m - 平均心率: 127 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68%
Pace: 07'17" / 06'22" / 07'43" / 06'36" / 06'27" / 09'18" / 07'16" / 10'49" / 12'24" / 09'03" / 05'41" / 15'41" / 05'44" / 09'51" / 06'35" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 07'03" (+01'22") | 1000 / 6000 |
| 7 | | 07'16" (+01'35") | 1000 / 7000 |
| 8 | | 07'59" (+02'18") | 1000 / 8000 |
| 9 | | 09'41" (+04'00") | 1000 / 9000 |
| 10 | | 08'24" (+02'43") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 10'32" (+04'51") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 08'08" (+02'27") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 06'18" (+00'37") | 948 / 15948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'22" | 00:13'39" |
| 3 | 07'43" | 00:21'22" |
| 4 | 06'36" | 00:27'58" |
| 5 | 06'27" | 00:34'25" |
| 6 | 09'18" | 00:43'43" |
| 7 | 07'16" | 00:50'59" |
| 8 | 10'49" | 01:01'48" |
| 9 | 12'24" | 01:14'12" |
| 10 | 09'03" | 01:23'15" |
| 11 | 05'41" | 01:28'56" |
| 12 | 15'41" | 01:44'37" |
| 13 | 05'44" | 01:50'21" |
| 14 | 09'51" | 02:00'12" |
| 15 | 06'35" | 02:06'47" |
| 15.9 | 07'28" | 02:13'52" |
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