11.3 km | 03:54:56 | 20:44/km日期: 2020-11-01 10:29 - 總爬升: 285 m - 卡路里: 551 Cal - 平均步頻: 126
Pace: 11'55" / 22'31" / 39'28" / 29'21" / 12'59" / 27'25" / 27'12" / 13'34" / 13'03" / 11'24" / 20'36" / 16'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+00'32") | 1000 / 1000 |
2 | | 22'30" (+11'07") | 1000 / 2000 |
3 | | 39'18" (+27'55") | 1000 / 3000 |
4 | | 29'30" (+18'07") | 1000 / 4000 |
5 | | 12'57" (+01'34") | 1000 / 5000 |
6 | | 27'26" (+16'03") | 1000 / 6000 |
7 | | 27'12" (+15'49") | 1000 / 7000 |
8 | | 13'34" (+02'11") | 1000 / 8000 |
9 | | 13'03" (+01'40") | 1000 / 9000 |
10 | | 11'23" | 1000 / 10000 |
11 | | 20'35" (+09'12") | 1000 / 11000 |
12 | | 16'43" (+05'20") | 327 / 11327 |
11月累積里程 : 359.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 22'31" | 00:34'26" |
3 | 39'28" | 01:13'54" |
4 | 29'21" | 01:43'15" |
5 | 12'59" | 01:56'14" |
6 | 27'25" | 02:23'39" |
7 | 27'12" | 02:50'51" |
8 | 13'34" | 03:04'25" |
9 | 13'03" | 03:17'28" |
10 | 11'24" | 03:28'52" |
11 | 20'36" | 03:49'28" |
11.3 | 16'40" | 03:54'56" |