15.5 km | 01:43:12 | 06:40/km日期: 2014-11-26 05:07 - 總爬升: 242 m - 卡路里: 1112 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'52" / 07'11" / 06'33" / 06'44" / 08'36" / 06'34" / 06'20" / 06'04" / 06'14" / 06'21" / 06'31" / 06'41" / 06'04" / 06'00" / 06'10" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 07'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'43") | 1000 / 4000 |
| 5 | | 08'36" (+02'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'41" (+00'41") | 1000 / 12000 |
| 13 | | 06'03" (+00'03") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'08" (+00'08") | 1000 / 15000 |
| 16 | | 09'10" (+03'10") | 468 / 15468 |
11月累積里程 :
433.10 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'11" | 00:14'03" |
| 3 | 06'33" | 00:20'36" |
| 4 | 06'44" | 00:27'20" |
| 5 | 08'36" | 00:35'56" |
| 6 | 06'34" | 00:42'30" |
| 7 | 06'20" | 00:48'50" |
| 8 | 06'04" | 00:54'54" |
| 9 | 06'14" | 01:01'08" |
| 10 | 06'21" | 01:07'29" |
| 11 | 06'31" | 01:14'00" |
| 12 | 06'41" | 01:20'41" |
| 13 | 06'04" | 01:26'45" |
| 14 | 06'00" | 01:32'45" |
| 15 | 06'10" | 01:38'55" |
| 15.5 | 09'08" | 01:43'12" |
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