23.1 km | 02:32:42 | 06:37/km日期: 2020-10-31 15:46 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 1747 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 07'56" / 07'19" / 06'52" / 06'21" / 06'27" / 06'32" / 06'26" / 06'35" / 06'32" / 06'34" / 06'33" / 06'34" / 06'33" / 06'32" / 06'39" / 06'32" / 06'35" / 06'47" / 06'17" / 06'32" / 11'59" / 05'45" / 08'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'11") | 1000 / 1000 |
| 2 | | 07'18" (+01'33") | 1000 / 2000 |
| 3 | | 06'52" (+01'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 06'34" (+00'49") | 1000 / 10000 |
| 11 | | 06'32" (+00'47") | 1000 / 11000 |
| 12 | | 06'34" (+00'49") | 1000 / 12000 |
| 13 | | 06'32" (+00'47") | 1000 / 13000 |
| 14 | | 06'32" (+00'47") | 1000 / 14000 |
| 15 | | 06'38" (+00'53") | 1000 / 15000 |
| 16 | | 06'31" (+00'46") | 1000 / 16000 |
| 17 | | 06'34" (+00'49") | 1000 / 17000 |
| 18 | | 06'46" (+01'01") | 1000 / 18000 |
| 19 | | 06'17" (+00'32") | 1000 / 19000 |
| 20 | | 06'31" (+00'46") | 1000 / 20000 |
| 21 | | 06'46" (+01'01") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 06'39" (+00'54") | 1000 / 23000 |
| 24 | | 04'49" | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.49 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'19" | 00:15'15" |
| 3 | 06'52" | 00:22'07" |
| 4 | 06'21" | 00:28'28" |
| 5 | 06'27" | 00:34'55" |
| 6 | 06'32" | 00:41'27" |
| 7 | 06'26" | 00:47'53" |
| 8 | 06'35" | 00:54'28" |
| 9 | 06'32" | 01:01'00" |
| 10 | 06'34" | 01:07'34" |
| 11 | 06'33" | 01:14'07" |
| 12 | 06'34" | 01:20'41" |
| 13 | 06'33" | 01:27'14" |
| 14 | 06'32" | 01:33'46" |
| 15 | 06'39" | 01:40'25" |
| 16 | 06'32" | 01:46'57" |
| 17 | 06'35" | 01:53'32" |
| 18 | 06'47" | 02:00'19" |
| 19 | 06'17" | 02:06'36" |
| 20 | 06'32" | 02:13'08" |
| 21 | 11'59" | 02:25'07" |
| 22 | 05'45" | 02:30'52" |
| 23 | 08'02" | 02:38'54" |
| 23.1 | 04'54" | 02:39'17" |
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