8.8 km | 01:18:20 | 08:55/km日期: 2020-11-01 06:26 - 平均心率: 108 - 卡路里: 318 Cal - 平均步頻: 118
Pace: 09'54" / 08'46" / 08'38" / 08'31" / 08'31" / 08'55" / 08'51" / 08'15" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+02'17") | 459 / 459 |
| 2 | | 09'36" (+01'34") | 390 / 849 |
| 3 | | 08'26" (+00'24") | 527 / 1376 |
| 4 | | 09'06" (+01'04") | 441 / 1817 |
| 5 | | 09'04" (+01'02") | 443 / 2261 |
| 6 | | 08'30" (+00'28") | 528 / 2790 |
| 7 | | 08'02" | 495 / 3286 |
| 8 | | 08'55" (+00'53") | 495 / 3782 |
| 9 | | 08'19" (+00'17") | 499 / 4281 |
| 10 | | 08'43" (+00'41") | 535 / 4817 |
| 11 | | 08'25" (+00'23") | 504 / 5322 |
| 12 | | 09'15" (+01'13") | 525 / 5848 |
| 13 | | 08'13" (+00'11") | 479 / 6327 |
| 14 | | 09'23" (+01'21") | 458 / 6785 |
| 15 | | 08'06" (+00'04") | 483 / 7268 |
| 16 | | 08'56" (+00'54") | 390 / 7659 |
| 17 | | 08'22" (+00'20") | 439 / 8098 |
| 18 | | 10'08" (+02'06") | 347 / 8446 |
| 19 | | 10'59" (+02'57") | 297 / 8743 |
| 20 | | 10'42" (+02'40") | 34 / 8777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 519.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'46" | 00:18'40" |
| 3 | 08'38" | 00:27'18" |
| 4 | 08'31" | 00:35'49" |
| 5 | 08'31" | 00:44'20" |
| 6 | 08'55" | 00:53'15" |
| 7 | 08'51" | 01:02'06" |
| 8 | 08'15" | 01:10'21" |
| 8.8 | 10'15" | 01:18'20" |
展開計圈分析
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