42.3 km | 05:57:11 | 08:26/km日期: 2020-02-16 06:29 - 總爬升: 151 m - 平均心率: 133 - 卡路里: 2701 Cal - 平均步頻: 148
Pace: 06'49" / 07'00" / 08'43" / 07'35" / 07'17" / 08'29" / 07'46" / 07'43" / 09'21" / 08'00" / 07'31" / 09'19" / 07'32" / 07'25" / 10'19" / 07'28" / 08'06" / 07'40" / 08'56" / 08'09" / 09'35" / 08'20" / 09'16" / 08'57" / 10'04" / 08'57" / 10'19" / 09'14" / 08'52" / 09'53" / 09'55" / 07'55" / 08'45" / 08'08" / 09'01" / 08'06" / 07'32" / 09'03" / 07'09" / 07'55" / 07'51" / 07'39" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'07") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 08'39" (+01'39") | 1000 / 3000 |
| 4 | | 07'35" (+00'35") | 1000 / 4000 |
| 5 | | 07'16" (+00'16") | 1000 / 5000 |
| 6 | | 08'29" (+01'29") | 1000 / 6000 |
| 7 | | 07'45" (+00'45") | 1000 / 7000 |
| 8 | | 07'42" (+00'42") | 1000 / 8000 |
| 9 | | 09'21" (+02'21") | 1000 / 9000 |
| 10 | | 07'59" (+00'59") | 1000 / 10000 |
| 11 | | 07'31" (+00'31") | 1000 / 11000 |
| 12 | | 09'18" (+02'18") | 1000 / 12000 |
| 13 | | 07'32" (+00'32") | 1000 / 13000 |
| 14 | | 07'24" (+00'24") | 1000 / 14000 |
| 15 | | 10'19" (+03'19") | 1000 / 15000 |
| 16 | | 07'27" (+00'27") | 1000 / 16000 |
| 17 | | 08'06" (+01'06") | 1000 / 17000 |
| 18 | | 07'40" (+00'40") | 1000 / 18000 |
| 19 | | 08'55" (+01'55") | 1000 / 19000 |
| 20 | | 08'09" (+01'09") | 1000 / 20000 |
| 21 | | 09'34" (+02'34") | 1000 / 21000 |
| 22 | | 08'20" (+01'20") | 1000 / 22000 |
| 23 | | 09'15" (+02'15") | 1000 / 23000 |
| 24 | | 08'56" (+01'56") | 1000 / 24000 |
| 25 | | 10'04" (+03'04") | 1000 / 25000 |
| 26 | | 08'57" (+01'57") | 1000 / 26000 |
| 27 | | 10'18" (+03'18") | 1000 / 27000 |
| 28 | | 09'14" (+02'14") | 1000 / 28000 |
| 29 | | 08'51" (+01'51") | 1000 / 29000 |
| 30 | | 09'53" (+02'53") | 1000 / 30000 |
| 31 | | 09'54" (+02'54") | 1000 / 31000 |
| 32 | | 07'54" (+00'54") | 1000 / 32000 |
| 33 | | 08'44" (+01'44") | 1000 / 33000 |
| 34 | | 08'08" (+01'08") | 1000 / 34000 |
| 35 | | 09'00" (+02'00") | 1000 / 35000 |
| 36 | | 08'06" (+01'06") | 1000 / 36000 |
| 37 | | 07'32" (+00'32") | 1000 / 37000 |
| 38 | | 09'02" (+02'02") | 1000 / 38000 |
| 39 | | 07'09" (+00'09") | 1000 / 39000 |
| 40 | | 07'54" (+00'54") | 1000 / 40000 |
| 41 | | 07'51" (+00'51") | 1000 / 41000 |
| 42 | | 07'39" (+00'39") | 1000 / 42000 |
| 43 | | 10'11" (+03'11") | 330 / 42330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 169.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 08'43" | 00:22'32" |
| 4 | 07'35" | 00:30'07" |
| 5 | 07'17" | 00:37'24" |
| 6 | 08'29" | 00:45'53" |
| 7 | 07'46" | 00:53'39" |
| 8 | 07'43" | 01:01'22" |
| 9 | 09'21" | 01:10'43" |
| 10 | 08'00" | 01:18'43" |
| 11 | 07'31" | 01:26'14" |
| 12 | 09'19" | 01:35'33" |
| 13 | 07'32" | 01:43'05" |
| 14 | 07'25" | 01:50'30" |
| 15 | 10'19" | 02:00'49" |
| 16 | 07'28" | 02:08'17" |
| 17 | 08'06" | 02:16'23" |
| 18 | 07'40" | 02:24'03" |
| 19 | 08'56" | 02:32'59" |
| 20 | 08'09" | 02:41'08" |
| 21 | 09'35" | 02:50'43" |
| 22 | 08'20" | 02:59'03" |
| 23 | 09'16" | 03:08'19" |
| 24 | 08'57" | 03:17'16" |
| 25 | 10'04" | 03:27'20" |
| 26 | 08'57" | 03:36'17" |
| 27 | 10'19" | 03:46'36" |
| 28 | 09'14" | 03:55'50" |
| 29 | 08'52" | 04:04'42" |
| 30 | 09'53" | 04:14'35" |
| 31 | 09'55" | 04:24'30" |
| 32 | 07'55" | 04:32'25" |
| 33 | 08'45" | 04:41'10" |
| 34 | 08'08" | 04:49'18" |
| 35 | 09'01" | 04:58'19" |
| 36 | 08'06" | 05:06'25" |
| 37 | 07'32" | 05:13'57" |
| 38 | 09'03" | 05:23'00" |
| 39 | 07'09" | 05:30'09" |
| 40 | 07'55" | 05:38'04" |
| 41 | 07'51" | 05:45'55" |
| 42 | 07'39" | 05:53'34" |
| 42.3 | 10'14" | 05:56'57" |
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