50.3 km | 09:14:33 | 11:01/km日期: 2020-02-09 04:00 - 總爬升: 945 m - 平均心率: 104 - 卡路里: 3181 Cal - 平均步頻: 130
Pace: 07'21" / 07'54" / 07'42" / 08'27" / 08'39" / 07'57" / 08'19" / 07'43" / 06'50" / 08'12" / 10'51" / 08'16" / 08'53" / 09'39" / 12'49" / 11'46" / 12'21" / 13'15" / 14'03" / 17'51" / 11'23" / 09'11" / 11'53" / 11'53" / 09'35" / 25'29" / 10'01" / 09'37" / 10'30" / 10'09" / 10'14" / 10'35" / 10'21" / 10'00" / 09'32" / 16'44" / 11'02" / 11'55" / 11'17" / 11'05" / 19'50" / 11'25" / 10'46" / 09'59" / 12'12" / 12'16" / 12'31" / 10'25" / 09'40" / 09'07" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'33") | 1000 / 1000 |
| 2 | | 07'54" (+01'05") | 1000 / 2000 |
| 3 | | 07'41" (+00'52") | 1000 / 3000 |
| 4 | | 08'26" (+01'37") | 1000 / 4000 |
| 5 | | 08'39" (+01'50") | 1000 / 5000 |
| 6 | | 07'56" (+01'07") | 1000 / 6000 |
| 7 | | 08'18" (+01'29") | 1000 / 7000 |
| 8 | | 07'43" (+00'54") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 08'12" (+01'23") | 1000 / 10000 |
| 11 | | 10'50" (+04'01") | 1000 / 11000 |
| 12 | | 08'15" (+01'26") | 1000 / 12000 |
| 13 | | 08'52" (+02'03") | 1000 / 13000 |
| 14 | | 09'39" (+02'50") | 1000 / 14000 |
| 15 | | 12'48" (+05'59") | 1000 / 15000 |
| 16 | | 11'46" (+04'57") | 1000 / 16000 |
| 17 | | 12'20" (+05'31") | 1000 / 17000 |
| 18 | | 13'14" (+06'25") | 1000 / 18000 |
| 19 | | 14'03" (+07'14") | 1000 / 19000 |
| 20 | | 17'36" (+10'47") | 87 / 19087 |
| 21 | | 09'54" (+03'05") | 19 / 19107 |
| 22 | | 15'57" (+09'08") | 1000 / 20107 |
| 23 | | 11'21" (+04'32") | 1000 / 21107 |
| 24 | | 09'27" (+02'38") | 1000 / 22107 |
| 25 | | 11'55" (+05'06") | 1000 / 23107 |
| 26 | | 11'39" (+04'50") | 1000 / 24107 |
| 27 | | 18'01" (+11'12") | 1000 / 25107 |
| 28 | | 17'04" (+10'15") | 1000 / 26107 |
| 29 | | 09'47" (+02'58") | 1000 / 27107 |
| 30 | | 09'48" (+02'59") | 1000 / 28107 |
| 31 | | 10'36" (+03'47") | 1000 / 29107 |
| 32 | | 10'23" (+03'34") | 1000 / 30107 |
| 33 | | 11'01" (+04'12") | 1000 / 31107 |
| 34 | | 09'27" (+02'38") | 1000 / 32107 |
| 35 | | 10'20" (+03'31") | 1000 / 33107 |
| 36 | | 09'53" (+03'04") | 1000 / 34107 |
| 37 | | 09'39" (+02'50") | 1000 / 35107 |
| 38 | | 17'02" (+10'13") | 1000 / 36107 |
| 39 | | 10'46" (+03'57") | 1000 / 37107 |
| 40 | | 11'52" (+05'03") | 1000 / 38107 |
| 41 | | 11'24" (+04'35") | 1000 / 39107 |
| 42 | | 11'05" (+04'16") | 1000 / 40107 |
| 43 | | 19'46" (+12'57") | 1000 / 41107 |
| 44 | | 11'21" (+04'32") | 1000 / 42107 |
| 45 | | 10'40" (+03'51") | 1000 / 43107 |
| 46 | | 10'05" (+03'16") | 1000 / 44107 |
| 47 | | 12'19" (+05'30") | 1000 / 45107 |
| 48 | | 11'59" (+05'10") | 1000 / 46107 |
| 49 | | 44'13" (+37'24") | 40 / 46147 |
| 50 | | 11:06'30" (+59'41") | 0 / 46147 |
| 51 | | 20'26" (+13'37") | 19 / 46167 |
| 52 | | 10'16" (+03'27") | 677 / 46844 |
| 53 | | 10'22" (+03'33") | 25 / 46870 |
| 54 | | 11'17" (+04'28") | 8 / 46878 |
| 55 | | 10'24" (+03'35") | 1000 / 47878 |
| 56 | | 09'44" (+02'55") | 1000 / 48878 |
| 57 | | 09'16" (+02'27") | 1000 / 49878 |
| 58 | | 19'36" (+12'47") | 406 / 50285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 169.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'54" | 00:15'15" |
| 3 | 07'42" | 00:22'57" |
| 4 | 08'27" | 00:31'24" |
| 5 | 08'39" | 00:40'03" |
| 6 | 07'57" | 00:48'00" |
| 7 | 08'19" | 00:56'19" |
| 8 | 07'43" | 01:04'02" |
| 9 | 06'50" | 01:10'52" |
| 10 | 08'12" | 01:19'04" |
| 11 | 10'51" | 01:29'55" |
| 12 | 08'16" | 01:38'11" |
| 13 | 08'53" | 01:47'04" |
| 14 | 09'39" | 01:56'43" |
| 15 | 12'49" | 02:09'32" |
| 16 | 11'46" | 02:21'18" |
| 17 | 12'21" | 02:33'39" |
| 18 | 13'15" | 02:46'54" |
| 19 | 14'03" | 03:00'57" |
| 20 | 17'51" | 03:18'48" |
| 21 | 11'23" | 03:30'11" |
| 22 | 09'11" | 03:39'22" |
| 23 | 11'53" | 03:51'15" |
| 24 | 11'53" | 04:03'08" |
| 25 | 09'35" | 04:12'43" |
| 26 | 25'29" | 04:38'12" |
| 27 | 10'01" | 04:48'13" |
| 28 | 09'37" | 04:57'50" |
| 29 | 10'30" | 05:08'20" |
| 30 | 10'09" | 05:18'29" |
| 31 | 10'14" | 05:28'43" |
| 32 | 10'35" | 05:39'18" |
| 33 | 10'21" | 05:49'39" |
| 34 | 10'00" | 05:59'39" |
| 35 | 09'32" | 06:09'11" |
| 36 | 16'44" | 06:25'55" |
| 37 | 11'02" | 06:36'57" |
| 38 | 11'55" | 06:48'52" |
| 39 | 11'17" | 07:00'09" |
| 40 | 11'05" | 07:11'14" |
| 41 | 19'50" | 07:31'04" |
| 42 | 11'25" | 07:42'29" |
| 43 | 10'46" | 07:53'15" |
| 44 | 09'59" | 08:03'14" |
| 45 | 12'12" | 08:15'26" |
| 46 | 12'16" | 08:27'42" |
| 47 | 12'31" | 08:40'13" |
| 48 | 10'25" | 08:50'38" |
| 49 | 09'40" | 09:00'18" |
| 50 | 09'07" | 09:09'25" |
| 50.3 | 24'29" | 09:16'24" |
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