42.1 km | 04:04:39 | 05:48/km日期: 2020-10-25 06:00 - 總爬升: 633 m - 平均心率: 163 - 卡路里: 2423 Cal - 平均步頻: 184
Pace: 06'21" / 05'45" / 05'44" / 05'37" / 05'26" / 05'58" / 06'08" / 05'25" / 06'00" / 05'33" / 05'56" / 05'07" / 05'14" / 05'43" / 05'21" / 05'32" / 06'36" / 05'55" / 05'05" / 04'59" / 05'34" / 05'30" / 05'45" / 06'14" / 05'50" / 05'36" / 06'04" / 06'05" / 05'52" / 05'55" / 05'44" / 06'03" / 05'46" / 06'06" / 05'47" / 05'53" / 06'15" / 06'13" / 06'20" / 06'11" / 06'19" / 05'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+01'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+01'00") | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" (+00'56") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'43") | 1000 / 14000 |
| 15 | | 05'20" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'33") | 1000 / 16000 |
| 17 | | 06'35" (+01'36") | 1000 / 17000 |
| 18 | | 05'55" (+00'56") | 1000 / 18000 |
| 19 | | 05'04" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'33" (+00'34") | 1000 / 21000 |
| 22 | | 05'29" (+00'30") | 1000 / 22000 |
| 23 | | 05'45" (+00'46") | 1000 / 23000 |
| 24 | | 06'13" (+01'14") | 1000 / 24000 |
| 25 | | 05'49" (+00'50") | 1000 / 25000 |
| 26 | | 05'36" (+00'37") | 1000 / 26000 |
| 27 | | 06'04" (+01'05") | 1000 / 27000 |
| 28 | | 06'05" (+01'06") | 1000 / 28000 |
| 29 | | 05'51" (+00'52") | 1000 / 29000 |
| 30 | | 05'54" (+00'55") | 1000 / 30000 |
| 31 | | 05'44" (+00'45") | 1000 / 31000 |
| 32 | | 06'03" (+01'04") | 1000 / 32000 |
| 33 | | 05'45" (+00'46") | 1000 / 33000 |
| 34 | | 06'05" (+01'06") | 1000 / 34000 |
| 35 | | 05'47" (+00'48") | 1000 / 35000 |
| 36 | | 05'52" (+00'53") | 1000 / 36000 |
| 37 | | 06'15" (+01'16") | 1000 / 37000 |
| 38 | | 06'13" (+01'14") | 1000 / 38000 |
| 39 | | 06'18" (+01'19") | 1000 / 39000 |
| 40 | | 06'10" (+01'11") | 1000 / 40000 |
| 41 | | 06'18" (+01'19") | 1000 / 41000 |
| 42 | | 05'52" (+00'53") | 1000 / 42000 |
| 43 | | 04'28" | 79 / 42079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'26" | 00:28'53" |
| 6 | 05'58" | 00:34'51" |
| 7 | 06'08" | 00:40'59" |
| 8 | 05'25" | 00:46'24" |
| 9 | 06'00" | 00:52'24" |
| 10 | 05'33" | 00:57'57" |
| 11 | 05'56" | 01:03'53" |
| 12 | 05'07" | 01:09'00" |
| 13 | 05'14" | 01:14'14" |
| 14 | 05'43" | 01:19'57" |
| 15 | 05'21" | 01:25'18" |
| 16 | 05'32" | 01:30'50" |
| 17 | 06'36" | 01:37'26" |
| 18 | 05'55" | 01:43'21" |
| 19 | 05'05" | 01:48'26" |
| 20 | 04'59" | 01:53'25" |
| 21 | 05'34" | 01:58'59" |
| 22 | 05'30" | 02:04'29" |
| 23 | 05'45" | 02:10'14" |
| 24 | 06'14" | 02:16'28" |
| 25 | 05'50" | 02:22'18" |
| 26 | 05'36" | 02:27'54" |
| 27 | 06'04" | 02:33'58" |
| 28 | 06'05" | 02:40'03" |
| 29 | 05'52" | 02:45'55" |
| 30 | 05'55" | 02:51'50" |
| 31 | 05'44" | 02:57'34" |
| 32 | 06'03" | 03:03'37" |
| 33 | 05'46" | 03:09'23" |
| 34 | 06'06" | 03:15'29" |
| 35 | 05'47" | 03:21'16" |
| 36 | 05'53" | 03:27'09" |
| 37 | 06'15" | 03:33'24" |
| 38 | 06'13" | 03:39'37" |
| 39 | 06'20" | 03:45'57" |
| 40 | 06'11" | 03:52'08" |
| 41 | 06'19" | 03:58'27" |
| 42 | 05'52" | 04:04'19" |
| 42.1 | 04'36" | 04:04'41" |
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