41.6 km | 06:58:04 | 10:02/km日期: 2020-10-25 05:00 - 總爬升: 786 m - 平均心率: 139 - 卡路里: 3962 Cal - 平均步頻: 146
Pace: 08'46" / 08'34" / 09'20" / 07'51" / 09'19" / 09'11" / 09'26" / 13'16" / 09'27" / 07'07" / 07'22" / 06'27" / 07'32" / 05'43" / 08'45" / 07'48" / 08'40" / 09'16" / 09'38" / 10'04" / 12'58" / 10'02" / 10'57" / 10'55" / 08'34" / 10'43" / 12'33" / 13'17" / 12'21" / 13'36" / 12'36" / 13'27" / 12'24" / 10'06" / 09'25" / 11'54" / 10'46" / 12'09" / 11'52" / 12'42" / 06'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'03") | 1000 / 1000 |
| 2 | | 08'33" (+02'50") | 1000 / 2000 |
| 3 | | 09'20" (+03'37") | 1000 / 3000 |
| 4 | | 07'50" (+02'07") | 1000 / 4000 |
| 5 | | 09'18" (+03'35") | 1000 / 5000 |
| 6 | | 09'11" (+03'28") | 1000 / 6000 |
| 7 | | 09'26" (+03'43") | 1000 / 7000 |
| 8 | | 11'55" (+06'12") | 1000 / 8000 |
| 9 | | 10'47" (+05'04") | 1000 / 9000 |
| 10 | | 07'06" (+01'23") | 1000 / 10000 |
| 11 | | 07'21" (+01'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 1000 / 12000 |
| 13 | | 07'31" (+01'48") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 08'45" (+03'02") | 1000 / 15000 |
| 16 | | 07'47" (+02'04") | 1000 / 16000 |
| 17 | | 08'40" (+02'57") | 1000 / 17000 |
| 18 | | 09'15" (+03'32") | 1000 / 18000 |
| 19 | | 09'38" (+03'55") | 1000 / 19000 |
| 20 | | 10'03" (+04'20") | 1000 / 20000 |
| 21 | | 12'57" (+07'14") | 1000 / 21000 |
| 22 | | 10'02" (+04'19") | 1000 / 22000 |
| 23 | | 10'56" (+05'13") | 1000 / 23000 |
| 24 | | 10'55" (+05'12") | 1000 / 24000 |
| 25 | | 08'34" (+02'51") | 1000 / 25000 |
| 26 | | 10'43" (+05'00") | 1000 / 26000 |
| 27 | | 12'32" (+06'49") | 1000 / 27000 |
| 28 | | 13'16" (+07'33") | 1000 / 28000 |
| 29 | | 12'20" (+06'37") | 1000 / 29000 |
| 30 | | 13'35" (+07'52") | 1000 / 30000 |
| 31 | | 12'36" (+06'53") | 1000 / 31000 |
| 32 | | 13'26" (+07'43") | 1000 / 32000 |
| 33 | | 12'24" (+06'41") | 1000 / 33000 |
| 34 | | 10'05" (+04'22") | 1000 / 34000 |
| 35 | | 09'25" (+03'42") | 1000 / 35000 |
| 36 | | 11'53" (+06'10") | 1000 / 36000 |
| 37 | | 10'45" (+05'02") | 1000 / 37000 |
| 38 | | 12'08" (+06'25") | 1000 / 38000 |
| 39 | | 11'52" (+06'09") | 1000 / 39000 |
| 40 | | 12'41" (+06'58") | 1000 / 40000 |
| 41 | | 06'34" (+00'51") | 1000 / 41000 |
| 42 | | 07'34" (+01'51") | 618 / 41618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 54.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'34" | 00:17'20" |
| 3 | 09'20" | 00:26'40" |
| 4 | 07'51" | 00:34'31" |
| 5 | 09'19" | 00:43'50" |
| 6 | 09'11" | 00:53'01" |
| 7 | 09'26" | 01:02'27" |
| 8 | 13'16" | 01:15'43" |
| 9 | 09'27" | 01:25'10" |
| 10 | 07'07" | 01:32'17" |
| 11 | 07'22" | 01:39'39" |
| 12 | 06'27" | 01:46'06" |
| 13 | 07'32" | 01:53'38" |
| 14 | 05'43" | 01:59'21" |
| 15 | 08'45" | 02:08'06" |
| 16 | 07'48" | 02:15'54" |
| 17 | 08'40" | 02:24'34" |
| 18 | 09'16" | 02:33'50" |
| 19 | 09'38" | 02:43'28" |
| 20 | 10'04" | 02:53'32" |
| 21 | 12'58" | 03:06'30" |
| 22 | 10'02" | 03:16'32" |
| 23 | 10'57" | 03:27'29" |
| 24 | 10'55" | 03:38'24" |
| 25 | 08'34" | 03:46'58" |
| 26 | 10'43" | 03:57'41" |
| 27 | 12'33" | 04:10'14" |
| 28 | 13'17" | 04:23'31" |
| 29 | 12'21" | 04:35'52" |
| 30 | 13'36" | 04:49'28" |
| 31 | 12'36" | 05:02'04" |
| 32 | 13'27" | 05:15'31" |
| 33 | 12'24" | 05:27'55" |
| 34 | 10'06" | 05:38'01" |
| 35 | 09'25" | 05:47'26" |
| 36 | 11'54" | 05:59'20" |
| 37 | 10'46" | 06:10'06" |
| 38 | 12'09" | 06:22'15" |
| 39 | 11'52" | 06:34'07" |
| 40 | 12'42" | 06:46'49" |
| 41 | 06'35" | 06:53'24" |
| 41.6 | 07'34" | 06:58'05" |
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