13.1 km | 01:26:55 | 06:38/km日期: 2020-10-24 03:36 - 總爬升: 318 m - 卡路里: 1050 Cal - 平均步頻: 160
Pace: 06'16" / 06'28" / 06'04" / 06'08" / 06'30" / 07'39" / 09'12" / 06'11" / 06'16" / 07'00" / 06'37" / 07'45" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 07'39" (+01'36") | 1000 / 6000 |
| 7 | | 07'10" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'56") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 1000 / 11000 |
| 12 | | 07'44" (+01'41") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'10" (+00'07") | 98 / 13098 |
10月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'08" | 00:24'56" |
| 5 | 06'30" | 00:31'26" |
| 6 | 07'39" | 00:39'05" |
| 7 | 09'12" | 00:48'17" |
| 8 | 06'11" | 00:54'28" |
| 9 | 06'16" | 01:00'44" |
| 10 | 07'00" | 01:07'44" |
| 11 | 06'37" | 01:14'21" |
| 12 | 07'45" | 01:22'06" |
| 13 | 06'14" | 01:28'20" |
| 13.1 | 06'14" | 01:28'57" |
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