16.1 km | 01:40:34 | 06:15/km日期: 2020-10-31 05:36 - 總爬升: 151 m - 卡路里: 1011 Cal - 總步數: 17486 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'37" / 06'21" / 06'29" / 06'20" / 06'23" / 06'18" / 06'16" / 06'04" / 06'15" / 06'14" / 06'12" / 05'53" / 06'14" / 06'13" / 06'12" / 05'55" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'48") | 1001 / 1001 | 172 / 87 |
2 | | 06'20" (+00'31") | 1002 / 2003 | 175 / 90 |
3 | | 06'28" (+00'39") | 1001 / 3005 | 174 / 88 |
4 | | 06'18" (+00'29") | 1002 / 4008 | 174 / 91 |
5 | | 06'24" (+00'35") | 1006 / 5014 | 173 / 90 |
6 | | 06'21" (+00'32") | 1002 / 6016 | 173 / 90 |
7 | | 06'14" (+00'25") | 1000 / 7017 | 173 / 92 |
8 | | 06'02" (+00'13") | 1000 / 8018 | 173 / 95 |
9 | | 06'15" (+00'26") | 1000 / 9018 | 173 / 91 |
10 | | 06'16" (+00'27") | 1006 / 10024 | 172 / 92 |
11 | | 06'11" (+00'22") | 1001 / 11025 | 173 / 93 |
12 | | 05'55" (+00'06") | 1008 / 12034 | 173 / 97 |
13 | | 06'10" (+00'21") | 1004 / 13039 | 171 / 94 |
14 | | 06'16" (+00'27") | 1004 / 14043 | 177 / 89 |
15 | | 06'12" (+00'23") | 1007 / 15051 | 177 / 90 |
16 | | 05'49" | 1001 / 16052 | 174 / 98 |
17 | | 05'07" | 61 / 16114 | 164 / 118 |
10月累積里程 :
230.55 km 母子鱷魚 藍色丫拖 累積 :
863.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'21" | 00:12'58" |
3 | 06'29" | 00:19'27" |
4 | 06'20" | 00:25'47" |
5 | 06'23" | 00:32'10" |
6 | 06'18" | 00:38'28" |
7 | 06'16" | 00:44'44" |
8 | 06'04" | 00:50'48" |
9 | 06'15" | 00:57'03" |
10 | 06'14" | 01:03'17" |
11 | 06'12" | 01:09'29" |
12 | 05'53" | 01:15'22" |
13 | 06'14" | 01:21'36" |
14 | 06'13" | 01:27'49" |
15 | 06'12" | 01:34'01" |
16 | 05'55" | 01:39'56" |
16.1 | 10'15" | 01:40'34" |