21.1 km | 02:29:11 | 07:04/km日期: 2020-10-30 19:38 - 平均心率: 129 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64%
Pace: 06'42" / 06'47" / 07'07" / 06'51" / 07'15" / 07'26" / 07'15" / 07'20" / 07'06" / 07'03" / 07'15" / 06'46" / 15'29" / 06'51" / 06'58" / 06'47" / 06'53" / 07'06" / 07'13" / 07'10" / 06'57" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 06'46" (+00'04") | 1000 / 2000 |
3 | | 07'06" (+00'24") | 1000 / 3000 |
4 | | 06'51" (+00'09") | 1000 / 4000 |
5 | | 07'15" (+00'33") | 1000 / 5000 |
6 | | 07'26" (+00'44") | 1000 / 6000 |
7 | | 07'14" (+00'32") | 1000 / 7000 |
8 | | 07'20" (+00'38") | 1000 / 8000 |
9 | | 07'05" (+00'23") | 1000 / 9000 |
10 | | 07'02" (+00'20") | 1000 / 10001 |
11 | | 07'15" (+00'33") | 1000 / 11001 |
12 | | 06'45" (+00'03") | 1000 / 12001 |
13 | | 07'54" (+01'12") | 1000 / 13001 |
14 | | 06'50" (+00'08") | 1000 / 14001 |
15 | | 06'58" (+00'16") | 1000 / 15001 |
16 | | 06'47" (+00'05") | 1000 / 16001 |
17 | | 06'53" (+00'11") | 1000 / 17001 |
18 | | 07'05" (+00'23") | 1000 / 18001 |
19 | | 07'13" (+00'31") | 1000 / 19001 |
20 | | 07'10" (+00'28") | 1000 / 20002 |
21 | | 06'57" (+00'15") | 1000 / 21002 |
22 | | 07'15" (+00'33") | 66 / 21068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
263.80 km 母子鱷魚 跟上來(白) 累積 :
4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 07'07" | 00:20'36" |
4 | 06'51" | 00:27'27" |
5 | 07'15" | 00:34'42" |
6 | 07'26" | 00:42'08" |
7 | 07'15" | 00:49'23" |
8 | 07'20" | 00:56'43" |
9 | 07'06" | 01:03'49" |
10 | 07'03" | 01:10'52" |
11 | 07'15" | 01:18'07" |
12 | 06'46" | 01:24'53" |
13 | 15'29" | 01:40'22" |
14 | 06'51" | 01:47'13" |
15 | 06'58" | 01:54'11" |
16 | 06'47" | 02:00'58" |
17 | 06'53" | 02:07'51" |
18 | 07'06" | 02:14'57" |
19 | 07'13" | 02:22'10" |
20 | 07'10" | 02:29'20" |
21 | 06'57" | 02:36'17" |
21.1 | 07'00" | 02:36'46" |