17.5 km | 01:26:43 | 04:58/km日期: 2020-10-31 05:02 - 平均心率: 158 - 卡路里: 1355 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 05'49" / 05'18" / 05'42" / 10'22" / 05'14" / 05'02" / 05'05" / 05'03" / 04'58" / 04'57" / 05'39" / 04'55" / 04'40" / 04'48" / 07'47" / 04'19" / 03'55" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'45") | 1000 / 1000 |
2 | | 05'18" (+01'14") | 1000 / 2000 |
3 | | 05'41" (+01'37") | 1000 / 3000 |
4 | | 05'24" (+01'20") | 1000 / 4000 |
5 | | 05'13" (+01'09") | 1000 / 5000 |
6 | | 05'08" (+01'04") | 689 / 5689 |
7 | | 05'00" (+00'56") | 1000 / 6689 |
8 | | 05'03" (+00'59") | 1000 / 7689 |
9 | | 04'58" (+00'54") | 1000 / 8689 |
10 | | 05'00" (+00'56") | 1000 / 9689 |
11 | | 04'54" (+00'50") | 1000 / 10689 |
12 | | 04'53" (+00'49") | 1000 / 11689 |
13 | | 04'46" (+00'42") | 1000 / 12689 |
14 | | 04'40" (+00'36") | 1000 / 13689 |
15 | | 04'47" (+00'43") | 1000 / 14689 |
16 | | 04'21" (+00'17") | 1000 / 15689 |
17 | | 04'04" | 1000 / 16689 |
18 | | 04'06" (+00'02") | 768 / 17458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 473.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'42" | 00:16'49" |
4 | 10'22" | 00:27'11" |
5 | 05'14" | 00:32'25" |
6 | 05'02" | 00:37'27" |
7 | 05'05" | 00:42'32" |
8 | 05'03" | 00:47'35" |
9 | 04'58" | 00:52'33" |
10 | 04'57" | 00:57'30" |
11 | 05'39" | 01:03'09" |
12 | 04'55" | 01:08'04" |
13 | 04'40" | 01:12'44" |
14 | 04'48" | 01:17'32" |
15 | 07'47" | 01:25'19" |
16 | 04'19" | 01:29'38" |
17 | 03'55" | 01:33'33" |
17.5 | 04'21" | 01:35'33" |