42.4 km | 04:11:37 | 05:56/km日期: 2020-10-25 06:00 - 總爬升: 485 m - 平均心率: 160 - 卡路里: 2451 Cal - 平均步頻: 172
Pace: 05'26" / 05'27" / 05'29" / 05'25" / 05'32" / 05'12" / 05'14" / 05'18" / 05'18" / 05'30" / 05'21" / 05'59" / 06'06" / 05'10" / 05'29" / 05'34" / 05'56" / 07'22" / 07'04" / 06'11" / 05'33" / 06'40" / 07'00" / 04'18" / 05'32" / 05'21" / 05'30" / 06'08" / 06'34" / 06'47" / 05'20" / 05'29" / 06'38" / 06'12" / 06'23" / 06'29" / 07'12" / 06'52" / 06'51" / 06'02" / 06'29" / 06'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'05" (+01'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'33") | 1000 / 16000 |
| 17 | | 05'55" (+00'55") | 1000 / 17000 |
| 18 | | 07'21" (+02'21") | 1000 / 18000 |
| 19 | | 07'03" (+02'03") | 1000 / 19000 |
| 20 | | 06'11" (+01'11") | 1000 / 20000 |
| 21 | | 05'33" (+00'33") | 1000 / 21000 |
| 22 | | 06'39" (+01'39") | 1000 / 22000 |
| 23 | | 06'17" (+01'17") | 1000 / 23000 |
| 24 | | 05'00" | 1000 / 24000 |
| 25 | | 05'32" (+00'32") | 1000 / 25000 |
| 26 | | 05'20" (+00'20") | 1000 / 26000 |
| 27 | | 05'29" (+00'29") | 1000 / 27000 |
| 28 | | 06'08" (+01'08") | 1000 / 28000 |
| 29 | | 06'32" (+01'32") | 1000 / 29000 |
| 30 | | 06'47" (+01'47") | 1000 / 30000 |
| 31 | | 05'19" (+00'19") | 1000 / 31000 |
| 32 | | 05'29" (+00'29") | 1000 / 32000 |
| 33 | | 06'37" (+01'37") | 1000 / 33000 |
| 34 | | 06'11" (+01'11") | 1000 / 34000 |
| 35 | | 06'23" (+01'23") | 1000 / 35000 |
| 36 | | 06'29" (+01'29") | 1000 / 36000 |
| 37 | | 07'11" (+02'11") | 1000 / 37000 |
| 38 | | 06'51" (+01'51") | 1000 / 38000 |
| 39 | | 06'50" (+01'50") | 1000 / 39000 |
| 40 | | 06'02" (+01'02") | 1000 / 40000 |
| 41 | | 06'29" (+01'29") | 1000 / 41000 |
| 42 | | 06'10" (+01'10") | 1000 / 42000 |
| 43 | | 05'18" (+00'18") | 388 / 42388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 162.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'12" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 05'30" | 00:53'51" |
| 11 | 05'21" | 00:59'12" |
| 12 | 05'59" | 01:05'11" |
| 13 | 06'06" | 01:11'17" |
| 14 | 05'10" | 01:16'27" |
| 15 | 05'29" | 01:21'56" |
| 16 | 05'34" | 01:27'30" |
| 17 | 05'56" | 01:33'26" |
| 18 | 07'22" | 01:40'48" |
| 19 | 07'04" | 01:47'52" |
| 20 | 06'11" | 01:54'03" |
| 21 | 05'33" | 01:59'36" |
| 22 | 06'40" | 02:06'16" |
| 23 | 07'00" | 02:13'16" |
| 24 | 04'18" | 02:17'34" |
| 25 | 05'32" | 02:23'06" |
| 26 | 05'21" | 02:28'27" |
| 27 | 05'30" | 02:33'57" |
| 28 | 06'08" | 02:40'05" |
| 29 | 06'34" | 02:46'39" |
| 30 | 06'47" | 02:53'26" |
| 31 | 05'20" | 02:58'46" |
| 32 | 05'29" | 03:04'15" |
| 33 | 06'38" | 03:10'53" |
| 34 | 06'12" | 03:17'05" |
| 35 | 06'23" | 03:23'28" |
| 36 | 06'29" | 03:29'57" |
| 37 | 07'12" | 03:37'09" |
| 38 | 06'52" | 03:44'01" |
| 39 | 06'51" | 03:50'52" |
| 40 | 06'02" | 03:56'54" |
| 41 | 06'29" | 04:03'23" |
| 42 | 06'11" | 04:09'34" |
| 42.4 | 05'19" | 04:11'38" |
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