17.3 km | 01:28:38 | 05:06/km日期: 2020-11-01 06:18 - 平均心率: 146 - 卡路里: 980 Cal - 平均步頻: 184
Pace: 05'42" / 05'29" / 05'19" / 05'20" / 05'16" / 05'12" / 05'13" / 05'10" / 05'01" / 05'03" / 05'00" / 04'44" / 04'45" / 04'49" / 04'54" / 04'45" / 04'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 04'50" (+00'07") | 1000 / 17000 |
| 18 | | 06'09" (+01'26") | 341 / 17341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'12" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 05'10" | 00:42'41" |
| 9 | 05'01" | 00:47'42" |
| 10 | 05'03" | 00:52'45" |
| 11 | 05'00" | 00:57'45" |
| 12 | 04'44" | 01:02'29" |
| 13 | 04'45" | 01:07'14" |
| 14 | 04'49" | 01:12'03" |
| 15 | 04'54" | 01:16'57" |
| 16 | 04'45" | 01:21'42" |
| 17 | 04'51" | 01:26'33" |
| 17.3 | 06'08" | 01:28'39" |
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