12.5 km | 01:22:23 | 06:34/km日期: 2020-11-01 06:17 - 平均心率: 150 - 卡路里: 676 Cal - 總步數: 15710 - 平均步頻: 190 - 平均步幅: 79 cm
Pace: 06'20" / 06'42" / 06'19" / 06'16" / 06'30" / 06'49" / 06'18" / 06'34" / 06'39" / 06'40" / 06'46" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'07") | 1002 / 1002 | 187 / 84 |
| 2 | | 06'39" (+00'27") | 1007 / 2009 | 191 / 78 |
| 3 | | 06'22" (+00'10") | 1008 / 3018 | 191 / 81 |
| 4 | | 06'12" | 1006 / 4024 | 192 / 83 |
| 5 | | 06'32" (+00'20") | 1000 / 5024 | 190 / 80 |
| 6 | | 06'43" (+00'31") | 1002 / 6026 | 188 / 78 |
| 7 | | 06'19" (+00'07") | 1004 / 7030 | 192 / 82 |
| 8 | | 06'33" (+00'21") | 1006 / 8037 | 190 / 79 |
| 9 | | 06'36" (+00'24") | 1005 / 9042 | 190 / 79 |
| 10 | | 06'38" (+00'26") | 1004 / 10047 | 192 / 78 |
| 11 | | 06'43" (+00'31") | 1006 / 11054 | 189 / 78 |
| 12 | | 06'45" (+00'33") | 1004 / 12058 | 191 / 77 |
| 13 | | 06'48" (+00'36") | 524 / 12583 | 191 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
176.08 km 
Mizuno Wave Rider 22 粉紅 累積 :
2111.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'30" | 00:32'07" |
| 6 | 06'49" | 00:38'56" |
| 7 | 06'18" | 00:45'14" |
| 8 | 06'34" | 00:51'48" |
| 9 | 06'39" | 00:58'27" |
| 10 | 06'40" | 01:05'07" |
| 11 | 06'46" | 01:11'53" |
| 12 | 06'47" | 01:18'40" |
| 12.5 | 07'05" | 01:22'23" |
展開計圈分析
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