22.2 km | 02:27:54 | 06:39/km日期: 2020-10-31 05:47 - 總爬升: 261 m - 平均心率: 148 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66%
Pace: 05'46" / 05'20" / 05'12" / 06'05" / 06'02" / 06'17" / 06'58" / 10'20" / 05'04" / 05'19" / 06'03" / 05'47" / 06'09" / 06'51" / 15'39" / 04'52" / 05'23" / 06'28" / 05'46" / 06'25" / 07'15" / 06'19" / 11'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 362.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 06'05" | 00:22'23" |
| 5 | 06'02" | 00:28'25" |
| 6 | 06'17" | 00:34'42" |
| 7 | 06'58" | 00:41'40" |
| 8 | 10'20" | 00:52'00" |
| 9 | 05'04" | 00:57'04" |
| 10 | 05'19" | 01:02'23" |
| 11 | 06'03" | 01:08'26" |
| 12 | 05'47" | 01:14'13" |
| 13 | 06'09" | 01:20'22" |
| 14 | 06'51" | 01:27'13" |
| 15 | 15'39" | 01:42'52" |
| 16 | 04'52" | 01:47'44" |
| 17 | 05'23" | 01:53'07" |
| 18 | 06'28" | 01:59'35" |
| 19 | 05'46" | 02:05'21" |
| 20 | 06'25" | 02:11'46" |
| 21 | 07'15" | 02:19'01" |
| 22 | 06'19" | 02:25'20" |
| 22.2 | 11'52" | 02:27'54" |
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