16.0 km | 01:37:41 | 06:06/km日期: 2020-10-31 06:08 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74%
Pace: 06'57" / 06'18" / 06'16" / 06'09" / 06'05" / 05'57" / 06'11" / 05'38" / 08'46" / 05'53" / 06'01" / 05'55" / 05'55" / 06'10" / 06'06" / 05'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'17") | 1000 / 1000 |
2 | | 06'18" (+00'40") | 1000 / 2000 |
3 | | 06'15" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'31") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 05'58" (+00'20") | 1000 / 6000 |
7 | | 06'09" (+00'31") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 06'14" (+00'36") | 1000 / 9000 |
10 | | 05'53" (+00'15") | 1000 / 10000 |
11 | | 06'01" (+00'23") | 1000 / 11000 |
12 | | 05'54" (+00'16") | 1000 / 12000 |
13 | | 05'55" (+00'17") | 1000 / 13000 |
14 | | 06'09" (+00'31") | 1000 / 14000 |
15 | | 06'05" (+00'27") | 1000 / 15000 |
16 | | 05'55" (+00'17") | 1000 / 16000 |
17 | | 05'36" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
217.13 km mizuno shadow4 累積 :
326.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'18" | 00:13'15" |
3 | 06'16" | 00:19'31" |
4 | 06'09" | 00:25'40" |
5 | 06'05" | 00:31'45" |
6 | 05'57" | 00:37'42" |
7 | 06'11" | 00:43'53" |
8 | 05'38" | 00:49'31" |
9 | 08'46" | 00:58'17" |
10 | 05'53" | 01:04'10" |
11 | 06'01" | 01:10'11" |
12 | 05'55" | 01:16'06" |
13 | 05'55" | 01:22'01" |
14 | 06'10" | 01:28'11" |
15 | 06'06" | 01:34'17" |
16 | 05'55" | 01:40'12" |
16.0 | 06'20" | 01:40'15" |