12.4 km | 00:42:42 | 03:26/km日期: 2020-11-01 06:00 - 卡路里: 879 Cal - 平均步頻: 180
Pace: 03'28" / 03'26" / 03'27" / 03'24" / 03'25" / 03'23" / 03'23" / 03'26" / 03'32" / 03'31" / 03'31" / 03'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'05") | 1000 / 1000 |
| 2 | | 03'25" (+00'03") | 1000 / 2000 |
| 3 | | 03'26" (+00'04") | 1000 / 3000 |
| 4 | | 03'24" (+00'02") | 1000 / 4000 |
| 5 | | 03'25" (+00'03") | 1000 / 5000 |
| 6 | | 03'22" | 1000 / 6000 |
| 7 | | 03'23" (+00'01") | 1000 / 7000 |
| 8 | | 03'26" (+00'04") | 1000 / 8000 |
| 9 | | 03'31" (+00'09") | 1000 / 9000 |
| 10 | | 03'30" (+00'08") | 1000 / 10000 |
| 11 | | 03'31" (+00'09") | 1000 / 11000 |
| 12 | | 03'29" (+00'07") | 1000 / 12000 |
| 13 | | 03'18" | 385 / 12385 |
11月累積里程 : 538.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'26" | 00:06'54" |
| 3 | 03'27" | 00:10'21" |
| 4 | 03'24" | 00:13'45" |
| 5 | 03'25" | 00:17'10" |
| 6 | 03'23" | 00:20'33" |
| 7 | 03'23" | 00:23'56" |
| 8 | 03'26" | 00:27'22" |
| 9 | 03'32" | 00:30'54" |
| 10 | 03'31" | 00:34'25" |
| 11 | 03'31" | 00:37'56" |
| 12 | 03'30" | 00:41'26" |
| 12.4 | 03'19" | 00:42'43" |
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