27.8 km | 03:34:25 | 07:42/km日期: 2020-10-25 06:35 - 總爬升: 435 m - 卡路里: 1177 Cal
Pace: 07'08" / 06'31" / 06'17" / 06'17" / 06'20" / 08'17" / 08'42" / 06'19" / 07'15" / 07'44" / 06'59" / 06'24" / 07'15" / 08'08" / 09'30" / 08'36" / 06'53" / 06'57" / 07'01" / 07'51" / 08'25" / 06'46" / 06'47" / 08'02" / 08'27" / 09'43" / 11'21" / 10'16" /
10月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 06'20" | 00:32'33" |
| 6 | 08'17" | 00:40'50" |
| 7 | 08'42" | 00:49'32" |
| 8 | 06'19" | 00:55'51" |
| 9 | 07'15" | 01:03'06" |
| 10 | 07'44" | 01:10'50" |
| 11 | 06'59" | 01:17'49" |
| 12 | 06'24" | 01:24'13" |
| 13 | 07'15" | 01:31'28" |
| 14 | 08'08" | 01:39'36" |
| 15 | 09'30" | 01:49'06" |
| 16 | 08'36" | 01:57'42" |
| 17 | 06'53" | 02:04'35" |
| 18 | 06'57" | 02:11'32" |
| 19 | 07'01" | 02:18'33" |
| 20 | 07'51" | 02:26'24" |
| 21 | 08'25" | 02:34'49" |
| 22 | 06'46" | 02:41'35" |
| 23 | 06'47" | 02:48'22" |
| 24 | 08'02" | 02:56'24" |
| 25 | 08'27" | 03:04'51" |
| 26 | 09'43" | 03:14'34" |
| 27 | 11'21" | 03:25'55" |
| 27.9 | 09'36" | 03:34'27" |
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