28.1 km | 03:43:18 | 07:57/km日期: 2020-10-31 06:58 - 總爬升: 242 m - 平均心率: 132 - 卡路里: 1518 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 07'05" / 07'24" / 06'27" / 06'37" / 07'07" / 06'40" / 06'37" / 08'15" / 06'24" / 09'14" / 06'36" / 06'41" / 16'40" / 06'29" / 06'34" / 09'20" / 07'22" / 08'10" / 11'15" / 06'32" / 06'21" / 12'42" / 06'28" / 10'25" / 09'51" / 06'11" / 07'19" / 06'14" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 333.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'24" | 00:14'29" |
| 3 | 06'27" | 00:20'56" |
| 4 | 06'37" | 00:27'33" |
| 5 | 07'07" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 06'37" | 00:47'57" |
| 8 | 08'15" | 00:56'12" |
| 9 | 06'24" | 01:02'36" |
| 10 | 09'14" | 01:11'50" |
| 11 | 06'36" | 01:18'26" |
| 12 | 06'41" | 01:25'07" |
| 13 | 16'40" | 01:41'47" |
| 14 | 06'29" | 01:48'16" |
| 15 | 06'34" | 01:54'50" |
| 16 | 09'20" | 02:04'10" |
| 17 | 07'22" | 02:11'32" |
| 18 | 08'10" | 02:19'42" |
| 19 | 11'15" | 02:30'57" |
| 20 | 06'32" | 02:37'29" |
| 21 | 06'21" | 02:43'50" |
| 22 | 12'42" | 02:56'32" |
| 23 | 06'28" | 03:03'00" |
| 24 | 10'25" | 03:13'25" |
| 25 | 09'51" | 03:23'16" |
| 26 | 06'11" | 03:29'27" |
| 27 | 07'19" | 03:36'46" |
| 28 | 06'14" | 03:43'00" |
| 28.1 | 05'37" | 03:43'18" |
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