30.1 km | 02:58:31 | 05:55/km日期: 2020-10-31 05:42 - 平均心率: 145 - 卡路里: 1365 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 06'02" / 05'26" / 05'37" / 05'24" / 05'49" / 05'59" / 05'47" / 05'27" / 05'25" / 09'12" / 05'40" / 06'01" / 05'55" / 06'23" / 05'57" / 05'59" / 05'26" / 05'34" / 05'43" / 05'41" / 05'41" / 05'56" / 05'29" / 05'56" / 08'33" / 05'56" / 06'17" / 07'06" / 05'39" / 05'34" / 11'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'49" | 00:28'18" |
| 6 | 05'59" | 00:34'17" |
| 7 | 05'47" | 00:40'04" |
| 8 | 05'27" | 00:45'31" |
| 9 | 05'25" | 00:50'56" |
| 10 | 09'12" | 01:00'08" |
| 11 | 05'40" | 01:05'48" |
| 12 | 06'01" | 01:11'49" |
| 13 | 05'55" | 01:17'44" |
| 14 | 06'23" | 01:24'07" |
| 15 | 05'57" | 01:30'04" |
| 16 | 05'59" | 01:36'03" |
| 17 | 05'26" | 01:41'29" |
| 18 | 05'34" | 01:47'03" |
| 19 | 05'43" | 01:52'46" |
| 20 | 05'41" | 01:58'27" |
| 21 | 05'41" | 02:04'08" |
| 22 | 05'56" | 02:10'04" |
| 23 | 05'29" | 02:15'33" |
| 24 | 05'56" | 02:21'29" |
| 25 | 08'33" | 02:30'02" |
| 26 | 05'56" | 02:35'58" |
| 27 | 06'17" | 02:42'15" |
| 28 | 07'06" | 02:49'21" |
| 29 | 05'39" | 02:55'00" |
| 30 | 05'34" | 03:00'34" |
| 30.1 | 11'14" | 03:01'40" |
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