13.3 km | 01:11:35 | 05:23/km日期: 2020-10-31 06:29 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 06'31" / 05'33" / 05'27" / 05'31" / 05'24" / 04'59" / 09'11" / 05'19" / 07'57" / 05'26" / 07'18" / 06'35" / 05'32" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'46") | 1000 / 1000 |
2 | | 05'32" (+00'33") | 1000 / 2000 |
3 | | 05'26" (+00'27") | 1000 / 3000 |
4 | | 05'31" (+00'32") | 1000 / 4000 |
5 | | 05'23" (+00'24") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 05'05" (+00'06") | 1000 / 9000 |
10 | | 05'26" (+00'27") | 1000 / 10000 |
11 | | 05'21" (+00'22") | 1000 / 11000 |
12 | | 05'20" (+00'21") | 1000 / 12000 |
13 | | 05'32" (+00'33") | 1000 / 13000 |
14 | | 05'37" (+00'38") | 273 / 13273 |
10月累積里程 : 289.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'33" | 00:12'04" |
3 | 05'27" | 00:17'31" |
4 | 05'31" | 00:23'02" |
5 | 05'24" | 00:28'26" |
6 | 04'59" | 00:33'25" |
7 | 09'11" | 00:42'36" |
8 | 05'19" | 00:47'55" |
9 | 07'57" | 00:55'52" |
10 | 05'26" | 01:01'18" |
11 | 07'18" | 01:08'36" |
12 | 06'35" | 01:15'11" |
13 | 05'32" | 01:20'43" |
13.3 | 05'36" | 01:22'15" |