21.2 km | 02:33:27 | 07:14/km日期: 2020-10-31 05:17 - 總爬升: 306 m - 平均心率: 148 - 卡路里: 1636 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68%
Pace: 07'16" / 23'28" / 06'45" / 06'22" / 06'18" / 06'07" / 05'44" / 06'05" / 05'46" / 06'06" / 05'53" / 12'23" / 06'17" / 06'04" / 06'15" / 05'55" / 05'57" / 05'59" / 06'05" / 05'51" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'27") | 571 / 571 |
| 2 | | 23'52" (+18'05") | 1000 / 1571 |
| 3 | | 06'25" (+00'38") | 1000 / 2571 |
| 4 | | 06'36" (+00'49") | 1000 / 3571 |
| 5 | | 06'22" (+00'35") | 1000 / 4571 |
| 6 | | 05'57" (+00'10") | 1000 / 5571 |
| 7 | | 06'11" (+00'24") | 1000 / 6571 |
| 8 | | 06'02" (+00'15") | 1000 / 7571 |
| 9 | | 05'47" | 1000 / 8571 |
| 10 | | 05'59" (+00'12") | 1000 / 9571 |
| 11 | | 05'53" (+00'06") | 1000 / 10571 |
| 12 | | 12'22" (+06'35") | 1000 / 11571 |
| 13 | | 06'23" (+00'36") | 1000 / 12571 |
| 14 | | 05'51" (+00'04") | 1000 / 13571 |
| 15 | | 06'14" (+00'27") | 1000 / 14571 |
| 16 | | 05'51" (+00'04") | 1000 / 15571 |
| 17 | | 06'06" (+00'19") | 1000 / 16571 |
| 18 | | 06'01" (+00'14") | 1000 / 17571 |
| 19 | | 05'58" (+00'11") | 1000 / 18571 |
| 20 | | 05'57" (+00'10") | 1000 / 19571 |
| 21 | | 05'49" (+00'02") | 1000 / 20571 |
| 22 | | 05'53" (+00'06") | 607 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 23'28" | 00:30'44" |
| 3 | 06'45" | 00:37'29" |
| 4 | 06'22" | 00:43'51" |
| 5 | 06'18" | 00:50'09" |
| 6 | 06'07" | 00:56'16" |
| 7 | 05'44" | 01:02'00" |
| 8 | 06'05" | 01:08'05" |
| 9 | 05'46" | 01:13'51" |
| 10 | 06'06" | 01:19'57" |
| 11 | 05'53" | 01:25'50" |
| 12 | 12'23" | 01:38'13" |
| 13 | 06'17" | 01:44'30" |
| 14 | 06'04" | 01:50'34" |
| 15 | 06'15" | 01:56'49" |
| 16 | 05'55" | 02:02'44" |
| 17 | 05'57" | 02:08'41" |
| 18 | 05'59" | 02:14'40" |
| 19 | 06'05" | 02:20'45" |
| 20 | 05'51" | 02:26'36" |
| 21 | 05'50" | 02:32'26" |
| 21.2 | 05'46" | 02:33'28" |
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