20.5 km | 02:14:39 | 06:34/km日期: 2020-09-28 19:57 - 平均心率: 161 - 卡路里: 1014 Cal
Pace: 06'55" / 06'46" / 06'21" / 06'21" / 07'00" / 06'27" / 06'46" / 06'15" / 06'06" / 05'15" / 07'36" / 06'30" / 06'03" / 08'30" / 05'54" / 05'48" / 06'21" / 06'51" / 06'54" / 06'48" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 248.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'21" | 00:26'23" |
| 5 | 07'00" | 00:33'23" |
| 6 | 06'27" | 00:39'50" |
| 7 | 06'46" | 00:46'36" |
| 8 | 06'15" | 00:52'51" |
| 9 | 06'06" | 00:58'57" |
| 10 | 05'15" | 01:04'12" |
| 11 | 07'36" | 01:11'48" |
| 12 | 06'30" | 01:18'18" |
| 13 | 06'03" | 01:24'21" |
| 14 | 08'30" | 01:32'51" |
| 15 | 05'54" | 01:38'45" |
| 16 | 05'48" | 01:44'33" |
| 17 | 06'21" | 01:50'54" |
| 18 | 06'51" | 01:57'45" |
| 19 | 06'54" | 02:04'39" |
| 20 | 06'48" | 02:11'27" |
| 20.5 | 06'28" | 02:14'39" |
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