14.5 km | 01:32:11 | 06:20/km日期: 2020-09-03 20:06 - 平均心率: 163 - 卡路里: 719 Cal
Pace: 06'44" / 06'24" / 06'15" / 06'51" / 06'33" / 06'06" / 06'15" / 08'06" / 05'57" / 05'42" / 05'51" / 05'42" / 06'04" / 06'17" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 248.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'15" | 00:19'23" |
4 | 06'51" | 00:26'14" |
5 | 06'33" | 00:32'47" |
6 | 06'06" | 00:38'53" |
7 | 06'15" | 00:45'08" |
8 | 08'06" | 00:53'14" |
9 | 05'57" | 00:59'11" |
10 | 05'42" | 01:04'53" |
11 | 05'51" | 01:10'44" |
12 | 05'42" | 01:16'26" |
13 | 06'04" | 01:22'30" |
14 | 06'17" | 01:28'47" |
14.5 | 06'23" | 01:32'11" |