13.6 km | 01:13:39 | 05:25/km日期: 2020-10-30 21:36 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 67%
Pace: 06'13" / 05'39" / 05'16" / 05'21" / 05'18" / 05'14" / 08'15" / 05'46" / 06'04" / 05'36" / 05'37" / 05'38" / 05'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" | 591 / 13591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'16" | 00:17'08" |
| 4 | 05'21" | 00:22'29" |
| 5 | 05'18" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 08'15" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 06'04" | 00:53'06" |
| 10 | 05'36" | 00:58'42" |
| 11 | 05'37" | 01:04'19" |
| 12 | 05'38" | 01:09'57" |
| 13 | 05'52" | 01:15'49" |
| 13.6 | 05'09" | 01:18'52" |
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