17.0 km | 01:08:00 | 03:59/km日期: 2020-10-31 05:42 - 平均心率: 159 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 03'57" / 04'09" / 04'07" / 04'07" / 04'04" / 04'00" / 04'01" / 04'03" / 03'48" / 03'58" / 03'58" / 03'56" / 03'57" / 03'53" / 03'59" / 04'00" / 03'58" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'08") | 1059 / 1059 |
2 | | 04'08" (+00'13") | 1038 / 2097 |
3 | | 04'06" (+00'11") | 1035 / 3133 |
4 | | 04'04" (+00'09") | 1044 / 4177 |
5 | | 04'04" (+00'09") | 1058 / 5235 |
6 | | 03'58" (+00'03") | 1064 / 6300 |
7 | | 04'02" (+00'07") | 1074 / 7375 |
8 | | 03'57" (+00'02") | 1076 / 8452 |
9 | | 03'56" (+00'01") | 1071 / 9523 |
10 | | 03'57" (+00'02") | 1076 / 10600 |
11 | | 03'55" | 1070 / 11670 |
12 | | 03'55" | 1082 / 12752 |
13 | | 03'56" (+00'01") | 1067 / 13820 |
14 | | 03'58" (+00'03") | 1064 / 14884 |
15 | | 03'59" (+00'04") | 1064 / 15948 |
16 | | 03'56" (+00'01") | 1057 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 375.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'09" | 00:08'06" |
3 | 04'07" | 00:12'13" |
4 | 04'07" | 00:16'20" |
5 | 04'04" | 00:20'24" |
6 | 04'00" | 00:24'24" |
7 | 04'01" | 00:28'25" |
8 | 04'03" | 00:32'28" |
9 | 03'48" | 00:36'16" |
10 | 03'58" | 00:40'14" |
11 | 03'58" | 00:44'12" |
12 | 03'56" | 00:48'08" |
13 | 03'57" | 00:52'05" |
14 | 03'53" | 00:55'58" |
15 | 03'59" | 00:59'57" |
16 | 04'00" | 01:03'57" |
17 | 03'58" | 01:07'55" |
17.0 | 02'44" | 01:07'56" |