14.3 km | 02:17:38 | 09:37/km日期: 2020-10-30 10:13 - 總爬升: 513 m - 平均心率: 77 - 卡路里: 314 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 48%
Pace: 46'25" / 06'07" / 04'01" / 05'42" / 04'06" / 127'39" / 05'39" / 03'38" / 07'51" / 73'17" / 55'18" / 04'02" / 134'42" / 212'47" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+06'44") | 1000 / 1000 |
| 2 | | 06'06" (+02'29") | 1000 / 2000 |
| 3 | | 04'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+02'05") | 1000 / 4000 |
| 5 | | 04'05" (+00'28") | 1000 / 5000 |
| 6 | | 16'41" (+13'04") | 1000 / 6000 |
| 7 | | 05'39" (+02'02") | 1000 / 7000 |
| 8 | | 03'37" | 1000 / 8000 |
| 9 | | 07'51" (+04'14") | 1000 / 9000 |
| 10 | | 16'13" (+12'36") | 1000 / 10000 |
| 11 | | 13'07" (+09'30") | 1000 / 11000 |
| 12 | | 04'01" (+00'24") | 1000 / 12000 |
| 13 | | 17'09" (+13'32") | 1000 / 13000 |
| 14 | | 19'29" (+15'52") | 1000 / 14000 |
| 15 | | 11'42" (+08'05") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 265.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'25" | 00:46'25" |
| 2 | 06'07" | 00:52'32" |
| 3 | 04'01" | 00:56'33" |
| 4 | 05'42" | 01:02'15" |
| 5 | 04'06" | 01:06'21" |
| 6 | 127'39" | 03:14'00" |
| 7 | 05'39" | 03:19'39" |
| 8 | 03'38" | 03:23'17" |
| 9 | 07'51" | 03:31'08" |
| 10 | 73'17" | 04:44'25" |
| 11 | 55'18" | 05:39'43" |
| 12 | 04'02" | 05:43'45" |
| 13 | 134'42" | 07:58'27" |
| 14 | 212'47" | 11:31'14" |
| 14.3 | 09'27" | 11:34'04" |
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