10.0 km | 00:50:43 | 05:04/km日期: 2020-10-29 16:20 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'16" / 05'25" / 05'24" / 05'14" / 05'07" / 04'59" / 04'54" / 04'49" / 04'50" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'16" | 12 / 10012 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'07" | 00:26'26" |
| 6 | 04'59" | 00:31'25" |
| 7 | 04'54" | 00:36'19" |
| 8 | 04'49" | 00:41'08" |
| 9 | 04'50" | 00:45'58" |
| 10 | 04'32" | 00:50'30" |
| 10.0 | 04'07" | 00:50'33" |
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