16.1 km | 01:36:41 | 06:00/km日期: 2014-11-23 17:25 - 地點: 興隆路 - 天氣: 像夏天 - 平均心率: 96 - 卡路里: 910 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'00" / 06'20" / 06'25" / 06'58" / 06'10" / 06'14" / 05'53" / 05'56" / 06'05" / 05'30" / 05'55" / 05'38" / 05'49" / 05'53" / 05'27" / 05'19" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1003 / 1003 |
| 2 | | 06'20" (+01'00") | 990 / 1993 |
| 3 | | 06'24" (+01'04") | 1015 / 3009 |
| 4 | | 06'56" (+01'36") | 1009 / 4018 |
| 5 | | 06'11" (+00'51") | 999 / 5018 |
| 6 | | 06'12" (+00'52") | 1004 / 6022 |
| 7 | | 05'54" (+00'34") | 1001 / 7024 |
| 8 | | 05'56" (+00'36") | 1004 / 8028 |
| 9 | | 06'04" (+00'44") | 1012 / 9041 |
| 10 | | 05'37" (+00'17") | 1012 / 10053 |
| 11 | | 05'47" (+00'27") | 1006 / 11060 |
| 12 | | 05'36" (+00'16") | 1004 / 12064 |
| 13 | | 05'51" (+00'31") | 1004 / 13068 |
| 14 | | 05'51" (+00'31") | 1007 / 14076 |
| 15 | | 05'21" (+00'01") | 997 / 15074 |
| 16 | | 05'20" | 1009 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
179.83 km 
NIKE LUNARGLIDE+4 BREATHE 累積 :
486.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'25" | 00:18'45" |
| 4 | 06'58" | 00:25'43" |
| 5 | 06'10" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 05'53" | 00:44'00" |
| 8 | 05'56" | 00:49'56" |
| 9 | 06'05" | 00:56'01" |
| 10 | 05'30" | 01:01'31" |
| 11 | 05'55" | 01:07'26" |
| 12 | 05'38" | 01:13'04" |
| 13 | 05'49" | 01:18'53" |
| 14 | 05'53" | 01:24'46" |
| 15 | 05'27" | 01:30'13" |
| 16 | 05'19" | 01:35'32" |
| 16.1 | 15'20" | 01:36'41" |
展開計圈分析
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