22.0 km | 02:11:56 | 05:59/km日期: 2020-10-30 04:45 - 平均心率: 165 - 卡路里: 1388 Cal - 總步數: 22422 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'31" / 06'21" / 06'05" / 06'13" / 06'05" / 06'27" / 06'02" / 06'12" / 05'51" / 06'01" / 06'05" / 05'52" / 05'50" / 05'52" / 05'48" / 06'02" / 05'51" / 05'48" / 05'41" / 05'56" / 05'41" / 05'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'07") | 1003 / 1003 | 168 / 91 |
| 2 | | 06'20" (+00'57") | 1001 / 2004 | 169 / 93 |
| 3 | | 06'06" (+00'43") | 1006 / 3011 | 170 / 95 |
| 4 | | 06'07" (+00'44") | 1003 / 4014 | 169 / 96 |
| 5 | | 06'03" (+00'40") | 1003 / 5018 | 168 / 97 |
| 6 | | 06'26" (+01'03") | 1009 / 6027 | 167 / 92 |
| 7 | | 05'58" (+00'35") | 1000 / 7028 | 169 / 98 |
| 8 | | 06'11" (+00'48") | 1002 / 8030 | 169 / 95 |
| 9 | | 05'51" (+00'28") | 1006 / 9036 | 169 / 100 |
| 10 | | 05'57" (+00'34") | 1000 / 10036 | 168 / 99 |
| 11 | | 06'05" (+00'42") | 1007 / 11044 | 168 / 97 |
| 12 | | 05'51" (+00'28") | 1001 / 12045 | 169 / 100 |
| 13 | | 05'48" (+00'25") | 1007 / 13052 | 170 / 100 |
| 14 | | 05'48" (+00'25") | 1005 / 14058 | 169 / 101 |
| 15 | | 05'46" (+00'23") | 1003 / 15061 | 170 / 101 |
| 16 | | 06'02" (+00'39") | 1000 / 16062 | 169 / 97 |
| 17 | | 05'49" (+00'26") | 1002 / 17064 | 171 / 100 |
| 18 | | 05'49" (+00'26") | 1004 / 18068 | 171 / 100 |
| 19 | | 05'39" (+00'16") | 1007 / 19076 | 172 / 102 |
| 20 | | 05'52" (+00'29") | 1006 / 20082 | 170 / 99 |
| 21 | | 05'38" (+00'15") | 1007 / 21090 | 169 / 104 |
| 22 | | 05'23" | 1002 / 22092 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 388.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'27" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'12" | 00:49'56" |
| 9 | 05'51" | 00:55'47" |
| 10 | 06'01" | 01:01'48" |
| 11 | 06'05" | 01:07'53" |
| 12 | 05'52" | 01:13'45" |
| 13 | 05'50" | 01:19'35" |
| 14 | 05'52" | 01:25'27" |
| 15 | 05'48" | 01:31'15" |
| 16 | 06'02" | 01:37'17" |
| 17 | 05'51" | 01:43'08" |
| 18 | 05'48" | 01:48'56" |
| 19 | 05'41" | 01:54'37" |
| 20 | 05'56" | 02:00'33" |
| 21 | 05'41" | 02:06'14" |
| 22 | 05'24" | 02:11'38" |
| 22.0 | 07'08" | 02:11'56" |
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