7.2 km | 00:39:00 | 05:24/km日期: 2014-09-15 06:11 - 卡路里: 565 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'25" / 05'21" / 05'20" / 05'14" / 05'30" / 05'44" / 05'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'54") | 1000 / 1000 |
2 | | 05'20" (+00'50") | 1000 / 2000 |
3 | | 05'19" (+00'49") | 1000 / 3000 |
4 | | 05'14" (+00'44") | 1000 / 4000 |
5 | | 05'30" (+01'00") | 1000 / 5000 |
6 | | 05'43" (+01'13") | 1000 / 6000 |
7 | | 05'26" (+00'56") | 1000 / 7000 |
8 | | 04'30" | 220 / 7220 |
9月累積里程 : 77.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'21" | 00:10'46" |
3 | 05'20" | 00:16'06" |
4 | 05'14" | 00:21'20" |
5 | 05'30" | 00:26'50" |
6 | 05'44" | 00:32'34" |
7 | 05'26" | 00:38'00" |
7.2 | 04'31" | 00:39'00" |