13.1 km | 01:21:21 | 06:13/km日期: 2020-10-28 15:23 - 平均心率: 152 - 卡路里: 1181 Cal - 總步數: 13683 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'50" / 05'45" / 06'04" / 04'52" / 06'04" / 06'03" / 05'31" / 06'05" / 06'01" / 06'14" / 06'04" / 07'29" / 05'43" / 48'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 | 182 / 92 |
| 2 | | 05'51" (+00'20") | 1002 / 2002 | 183 / 93 |
| 3 | | 06'10" (+00'39") | 1007 / 3010 | 171 / 94 |
| 4 | | 07'15" (+01'44") | 1002 / 4012 | 158 / 86 |
| 5 | | 06'11" (+00'40") | 1006 / 5019 | 160 / 100 |
| 6 | | 05'46" (+00'15") | 1005 / 6025 | 170 / 101 |
| 7 | | 05'57" (+00'26") | 1006 / 7031 | 175 / 95 |
| 8 | | 05'56" (+00'25") | 1007 / 8038 | 182 / 92 |
| 9 | | 06'04" (+00'33") | 1002 / 9041 | 181 / 90 |
| 10 | | 06'26" (+00'55") | 1003 / 10045 | 168 / 92 |
| 11 | | 06'12" (+00'41") | 1004 / 11049 | 162 / 99 |
| 12 | | 07'10" (+01'39") | 1003 / 12052 | 134 / 103 |
| 13 | | 05'31" | 1010 / 13062 | 166 / 108 |
| 14 | | 06'03" (+00'32") | 74 / 13137 | 144 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
157.51 km 
美津濃 大阪馬紀念跑鞋 累積 :
6214.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 06'04" | 00:17'39" |
| 4 | 04'52" | 00:22'31" |
| 5 | 06'04" | 00:28'35" |
| 6 | 06'03" | 00:34'38" |
| 7 | 05'31" | 00:40'09" |
| 8 | 06'05" | 00:46'14" |
| 9 | 06'01" | 00:52'15" |
| 10 | 06'14" | 00:58'29" |
| 11 | 06'04" | 01:04'33" |
| 12 | 07'29" | 01:12'02" |
| 13 | 05'43" | 01:17'45" |
| 13.1 | 48'27" | 01:21'21" |
展開計圈分析
留言 
