9.3 km | 00:49:00 | 05:15/km日期: 2020-10-30 19:04 - 平均心率: 151 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 04'36" / 05'25" / 05'08" / 04'55" / 05'31" / 04'51" / 05'36" / 05'44" / 04'27" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 200 / 1200 |
| 3 | | 06'20" (+02'04") | 394 / 1594 |
| 4 | | 04'42" (+00'26") | 1000 / 2594 |
| 5 | | 04'57" (+00'41") | 200 / 2794 |
| 6 | | 06'25" (+02'09") | 389 / 3183 |
| 7 | | 04'38" (+00'22") | 1000 / 4183 |
| 8 | | 05'12" (+00'56") | 200 / 4383 |
| 9 | | 06'27" (+02'11") | 386 / 4769 |
| 10 | | 04'47" (+00'31") | 1000 / 5769 |
| 11 | | 04'51" (+00'35") | 200 / 5969 |
| 12 | | 07'32" (+03'16") | 331 / 6301 |
| 13 | | 04'50" (+00'34") | 1000 / 7301 |
| 14 | | 04'36" (+00'20") | 200 / 7501 |
| 15 | | 07'17" (+03'01") | 343 / 7844 |
| 16 | | 04'33" (+00'17") | 1000 / 8844 |
| 17 | | 04'16" | 200 / 9044 |
| 18 | | 10'06" (+05'50") | 247 / 9291 |
| 19 | | 09'12" (+04'56") | 13 / 9305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'25" | 00:10'01" |
| 3 | 05'08" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 05'31" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 05'36" | 00:36'02" |
| 8 | 05'44" | 00:41'46" |
| 9 | 04'27" | 00:46'13" |
| 9.3 | 09'19" | 00:49'04" |
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