5.6 km | 00:44:14 | 07:57/km日期: 2020-10-29 17:22 - 平均心率: 140 - 卡路里: 327 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 06'50" / 07'37" / 08'17" / 08'01" / 08'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'09") | 1000 / 1000 |
| 2 | | 14'35" (+09'54") | 122 / 1122 |
| 3 | | 04'50" (+00'09") | 400 / 1522 |
| 4 | | 28'33" (+23'52") | 52 / 1574 |
| 5 | | 04'41" | 400 / 1974 |
| 6 | | 28'51" (+24'10") | 51 / 2026 |
| 7 | | 04'56" (+00'15") | 400 / 2426 |
| 8 | | 33'20" (+28'39") | 44 / 2471 |
| 9 | | 04'50" (+00'09") | 400 / 2871 |
| 10 | | 26'44" (+22'03") | 56 / 2927 |
| 11 | | 06'15" (+01'34") | 800 / 3727 |
| 12 | | 47'28" (+42'47") | 42 / 3769 |
| 13 | | 06'53" (+02'12") | 800 / 4569 |
| 14 | | 52'57" (+48'16") | 37 / 4607 |
| 15 | | 06'43" (+02'02") | 800 / 5407 |
| 16 | | 13'20" (+08'39") | 149 / 5557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 197.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'37" | 00:14'27" |
| 3 | 08'17" | 00:22'44" |
| 4 | 08'01" | 00:30'45" |
| 5 | 08'53" | 00:39'38" |
| 5.6 | 07'03" | 00:43'34" |
展開計圈分析
留言 
